This delectable concoction of sharp cheddar, creamy mayo, and sweet pimentos has been a staple at gatherings and picnics for generations. However, beyond its irresistible taste, there’s more to pimento cheese than meets the eye. In this article, we’ll explore the potential health benefits of pimento cheese, addressing concerns about heart health, cholesterol, and its suitability for diabetics and those on a keto or weight loss journey.
Pimento Cheese For Weight Loss
Contrary to common expectations, pimento cheese can be a valuable ally for individuals embarking on a weight loss journey. The combination of protein and healthy fats in this savory spread may contribute to a sense of fullness, potentially reducing the urge for unnecessary snacking. It’s essential, however, to emphasize the importance of moderation in incorporating pimento cheese into your weight loss plan.
Pimento Cheese Nutrition
PARADE’s Pimento Cheese offers a savory delight with 110 calories in each 30g serving. Within this serving, you’ll find a balanced composition of 9g of fat, 5g of protein, and 2g of carbohydrates, making it a flavorful and satisfying choice for those craving a delicious treat.
| Nutrient | Amount |
|---|---|
| Total Fat | 7g |
| Saturated Fat | 2.5g |
| Cholesterol | 15mg |
| Sodium | 220mg |
| Potassium | 0mg |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Sugars | 2g |
Pimento Cheese Calories
The caloric content of commercially available pimento cheese spreads can fluctuate, generally falling within the range of 80-100 calories per serving. It is advisable to consistently refer to the nutrition label for precise and up-to-date information on the product’s nutritional composition.
Pimento Cheese Heart Health
Contrary to the notion that all cheese-based spreads are detrimental to heart health, pimento cheese can be a heart-friendly choice. The key lies in moderation. The monounsaturated fats from the mayo and the antioxidants in pimentos may contribute positively to cardiovascular health.
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Pimento Cheese Cholesterol
If you’re watching your cholesterol levels, fear not! Pimento cheese, when consumed in moderation, can be a part of a heart-healthy diet. Opting for low-fat mayo and incorporating whole foods alongside can further enhance its nutritional profile.
Pimento Cheese for Diabetics
For individuals managing diabetes, it’s important to monitor carbohydrate intake. While pimento cheese contains some carbs, the protein and fat content can help stabilize blood sugar levels. However, portion control remains crucial.
Homemade Pimento Cheese Calories
The beauty of homemade pimento cheese lies in the ability to control ingredients. On average, a serving may contain around 100-150 calories. Adjusting the recipe with low-fat options can make it an even lighter choice.
Pimento Cheese Keto
Good news for keto enthusiasts – pimento cheese can be a valuable addition to your menu. The high-fat and moderate-protein content align well with keto principles. Just be mindful of the carb content and ensure it fits into your daily allowance.
Conclusion
From supporting heart health to fitting into various dietary lifestyles, this Southern favorite proves that good taste and good health can indeed go hand in hand. As with any food, moderation is crucial, but there’s no need to completely shy away from this delightful spread. Embrace the goodness of pimento cheese and savor its taste without compromising your health goals.
