Salmon Nutritional Values & Its Benefits For Health

Salmon is a reddish firm fish which has a buttery taste. Salmon Nutritional Values are great as It is a very good source of protein and low in saturated fats. It has good amounts of potassium, iron and vitamin D in it. Salomon is considered as one of the best sources of vitamin B12. Omega 3 fatty acids are not produced in the body they have to be supplied through the diet. Omega 3 are essential fatty acids which have critical role in the body. Salmon is considered as a wealth of omega 3 fatty acids. Experts recommends to consume 2 portions of salmon every week which is about 8 ounces.

Nutritional Values Of Salmon Per 100 grams

Role Of Salmon In Weight Loss:

• Salmon is rich in high quality proteins which have an important role to play in maintaining muscle mass as we age down.
• High protein rich foods can help us frequently in weight loss and controls the appetite by making us feel full for longer time.
• The metabolic rate of a person increases after eating a protein rich meal which is very beneficial when thinking of weight loss.

Salmon Health Benefits

• Salmon is an excellent source of B vitamins eg. Vitamin B12, Niacin, Vitamin B6, Pantothenic acid and thiamine. B vitamins are important for energy production and have a role in brain and heart health.
• Selenium is important for protecting bone health and decreases the risk of auto immune disorders. Salmon is loaded with this mineral.
• Research suggests that when omega 3 is included in the diet it helps with weightloss and decreases the belly fat in overweight individuals. Salmon is a very good source of omega 3 fatty acids.
• Inflammation in individuals becomes a cause for heart, diabetes and even cancer. Salmon can be a powerful weapon which helps the body to fight against inflammation.
• One to two servings of salmon should be included in the diet as it helps in meeting the  various nutritional demands of the body.
• Salmon is low in calories. If 30 grams of salmon is included as a part of meal it gives about only 60 calories with 6 grams of protein in it.
• When salmon becomes a part of the meal it helps in weight loss by preserving the muscle mass of the body and keeps the hunger pangs away for longer periods of time.
• Eating salmon helps in decreasing depression and improves the memory abilities as well. This is because of the presence of omega 3 fatty acids in it. Omega 3 is rich in DHA which is an important type of fat in brain.

Salmon Receipe For Weight Loss

Take a full size salmon piece and marinate it with spices such as lemon zest, a dash if olive oil, salt, garlic minced and red chilli powder. Cook it on a pan with less oil. In order to increase the satiety pan grill different types of vegetables by side. This receipe provides satiety and at the same time gives a feeling of fullness.