Shakshuka, the Middle Eastern and North African dish that has taken the global culinary scene by storm. In this article, we’ll explore the calorie content of Shakshuka with varying egg quantities, delve into the calories you might find in a restaurant version, and address the question of whether Shakshuka is a healthy choice for diet.
Shakshuka For Weight Loss
Eggs offer essential proteins and a variety of nutrients, contributing to a balanced diet. Moreover, the preparation of shakshuka often involves the use of olive oil, known for its inclusion of healthy fats, enhancing the nutritional profile of this delectable dish.
Shakshuka Nutrition
Shakshuka earns its reputation as a healthy choice, boasting a lineup of nutritious components like tomatoes, bell peppers, onions, and eggs. Tomatoes provide essential vitamins A and C, along with the antioxidant lycopene. Meanwhile, bell peppers contribute to the dish’s nutritional value with their high vitamin C content and fiber.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 148 |
| Total Fat | 11g |
| Saturated Fat | 1g |
| Trans Fat | 0.3g |
| Polyunsaturated Fat | 6.7g |
| Monounsaturated Fat | 3.1g |
| Cholesterol | 0.3mg |
| Sodium | 7.2mg |
Shakshuka Calories
A single serving of Shakshuka (3 eggs) amounts to 670 calories, with a breakdown of 60% from fat and 19% from carbohydrates. This composition highlights a substantial fat content in the dish, making it important for those mindful of their dietary intake to consider portion sizes for a balanced approach.
Shakshuka Calories with Eggs
For those watching their caloric intake, a single egg Shakshuka is a fantastic option. Packed with proteins, vitamins, and minerals, this version typically amounts to a moderate calorie count that aligns with a balanced diet.
Shakshuka Calories at Restaurants
Uncover the potential variations in calorie content that might be present in restaurant-prepared Shakshuka, providing insights for those who love dining out while maintaining a health-conscious mindset.
Is Shakshuka Healthy ?
Unravel the nutritional benefits of the key ingredients and understand how this dish can fit into a balanced and wholesome diet.
Is Shakshuka Healthy Reddit ?
The Reddit community’s perspectives on the healthiness of Shakshuka. Explore opinions, anecdotes, and shared experiences regarding this popular dish on the platform.
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Healthy Shakshuka Recipe
Cap off your Shakshuka exploration with a delightful and health-conscious recipe. Discover smart ingredient choices and preparation methods that not only enhance flavor but also contribute to a nourishing meal.
Conclusion
Shakshuka is more than just a delicious culinary experience; it can be a wholesome addition to your diet when enjoyed in moderation. Whether you prefer a single egg option or a more indulgent three-egg delight, understanding the calorie content empowers you to make informed choices.
