Eggs are incredibly nutritious and regarded as superfood. They are often the pretty perfect and complete food as they contain almost every nutrient which our body needs. Pastured eggs contains more of omega 3 and much higher value of vitamin A and E. Eggs are high in cholesterol but eggs will not adversely affect the cholesterol levels in the blood. Infact they help In raising the good cholesterol in the body. Choline is grouped under B vitamin and is an important nutrient which is important for brain signalling. Eggs are an excellent source of choline and contains more than 100 mg of choline in them.
Nutritional Value Of Eggs Per 100 Grams
| Calories | 77 kilo calories (large egg) |
| Proteins | 6.6 grams |
| Fats | Vitamin A: 6% of the RDA |
| Vitamin A | 6% of the RD |
| Vitamin B2 | 15% of the RDA |
| Selenium | 22% of the RDA |
| Vitamin B12 | 9% of the RDA |
| Phosphorus | 9% of the RDA |
Eggs also contains decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
Role Of Eggs In Weight Loss:
- Eggs are one among the low calorie foods which are rich in protein and other nutrients.
- If eggs become a part of calorie controlled diet it helps in supporting a person with weightloss.
- According to the research eggs boosts up the metabolism of the person which promotes the feeling of fullness.
- Eggs are a good source of high quality protein and if they are consumed in breakfast it can reduce the consumption of extra calories for the rest of the day.
- Egg yolks contains high level of cholesterol and also other vital nutrients in them.
- In order to cut down the calorie content eggs have to be prepared with less amounts of fats which help in weight loss.
- In a 2017 study when whole eggs where consumed immediately after resistance training the rate of muscle metabolism was higher than who consumes only the white portion.
- Egg yolks contain essential nutrients for calorie burning metabolism.
- Vitamin D present in the egg yolk can be a great belly fat buster apart from providing boosted immunity.
- As eggs are rich in proteins they can ease with weight loss as proteins promotes the feeling of fullness to the body.
- Eggs can help in boosting up the mood which helps in weight loss because of choline in it.
- Eggs are lean sources of protein which can help in repairing and rebuilding the muscles after workout.
- As eggs contains all the essential 9 amino acids which play a key role in boosting energy metabolism through out the workout session.
- Eggs are rich in antioxidants called lutein and zeaxanthin which are important for proper eye functions.
- Unlike other breakfast foods which are rich in sugars eggs have no sugar in them. Sugars can be culprit for weight gain.
Here Are Easy Weight loss Recipes With Eggs
Egg and chick pea Omlette:
In a pan add a teaspoon of oil then add crushed garlic to it. Saute it for a while then add puree of a tomato. Cook for a while then add boiled chickpeas for about 20 grams. Cook for 2 minutes then add the beaten mixture of egg and prepare an Omlette with added spices to it. Sprinkle parsley on top.
This receipe gives you an added protein intake because of chickpeas and is more filling to the stomach.
Egg White Pancakes With Protein Powder:
Take 3 egg whites in a blender then add half cup oats powder to it. Add about 2 table spoon of curd, 1 scoop of protein powder, a teaspoon of lemon juice and half a teaspoon of lemon zest to it. Add about half cup of water until pancakes consistency is acheived.Add about a teaspoon of oil in a non stick pan then prepare pancakes out of it.
This receipe has an added protein advantage because of protein powder in it.
