When it comes to losing weight there are many advices out there. We have many truths and beliefs which helps us in getting fit. When coming to fitness we might unknowingly be influenced by some of the inaccurate advice given by people around us. We all want quicker results and achieve the right things to get a better weight loss results. In today’s article we will be learning about the biggest myths about weight loss. Read Also MORNING HABITS THAT CAN HELP YOU IN WEIGHT LOSS
Stay Away From Carbohydrates
When we are intending to lose weight it’s not about cutting carbohydrates but it’s all about choosing the right carbohydrates. Good carbohydrates such as legumes, bananas ,spinach, potatoes, beans will provide sustained energy, curbs hunger and keeps your waistline slim. Bad carbohydrates tends us gain weight especially muffins, cakes and bakery stuffs. This is one of the common myths for weight loss. So it’s not about eliminating the carbohydrates from the diet in order to lose weight but about choosing the right carbohydrates and eliminate the bad carbohydrates.
All Calories Are The Same
Calories from where we are getting into our body place a huge role and not all calories are the same. Different foods works differently for the body. A diet rich in whole carbohydrates, healthy fats and lean protein will provide sustainable energy, curbs hunger and boosts workout and have healthy skin and hair. If we opt for bad calories which comes from junk we constantly feels tired and hungry, low in energy and crave for salt and sugar and in turn we consume more calories leading to weight loss. Read Also How To Burn Calories Fast At Home & Lose Weight?
It’s all About Numbers On The Scale
The scale is infact the inaccurate measure to weight loss progress. We should look at our body composition. Muscle is about 18% more dense when compared to fat. If we losing inches and clothes are getting fitter but not losing weight it means that our body fat is decreasing and we are building up more lean muscles at the same time and we are heading towards the right direction.
Skipping Breakfast Makes You Gain Weight
This is a common myths for weight loss. Studies have shown that those who skip breakfast tend to gain more weight. This is because of the fact that those who eat breakfast are more prone for a healthy lifestyle. When we skip breakfast there are more chances of consuming unhealthy foods because when we have breakfast we feel more full and satisfied and there are less chances of consuming junk foods. Even if we skip breakfast as we don’t feel hungry then we should have control on avoiding other unhealthy foods which leads to weight gain.
Fat Makes You Fat, Biggest Myths About Weight Loss
When we are losing weight we often think of avoiding fat as we think that fat is the main culprit that is not allowing our bodies to lose weight. That’s wrong because there are certain healthy fats which are much needed by the body and helps to even lower the levels of bad cholesterol in the body. Fat is generally arrive from junk foods and if we consume the calories within a healthy range, fat doesn’t make us fat and gain weight. Infact the diets which are high in fats and low in carbohydrates example keto diets have shown significant results in weight loss process inspite of being high in fats.
Eat less, Move More
This is the Biggest Myths About Weight Loss. Fat is the stored form of energy. In order to lose weight we should burn calories more than what we are consuming. For this reason many people think that if we eat less and exercise more it helps in losing weight. But this is wrong on the other side because if a person eat less and workout more then it build up cravings in the body and often tend to eat more when required. Such people if even loses weight will come to the normal weight within no time. Their bodies becomes weak and lethargic and the metabolism drops.
Obesity Is About Willpower, Not Biology
Obesity is a complex disorder which leads to various physiological problems. It is often linked with many disorders such as hypothyroidism, PCOS and even many other disorders. Our body weight is supported by many biological pathways and hormones. When person becomes obese all these pathways and hormones often gets disturbed. Obese individuals are more resistant to a hormone named as leptin.
Its function is to send signals to the brain for fat deposition. If a person is resistant to leptin it doesn’t send signals. So we should not give up and continue the fact of being obese. We should make permanent changes in our eating habits and lifestyle in order to lose weight. Read Also Foods That Causes Obesity or Weight Gain
Eating At Night Will Make You Fat
Many people often crave for late night treats even after consuming dinner. This is one if the reason for putting on additional weight. They tend to choose the high calorie foods or even sweetened beverages as a result of late night cravings. Even if we are feeling hungry we should limit ourselves to healthy snacks for late night such as low fat yoghurts or any healthy sweet which can help in satisfying our cravings and avoid unhealthy weight gain.
Weight Loss Diets Works
Studies have shown that dieting doesn’t work in the long term process and most of the dieters often end up gaining weight after a short period of time. Regardless of dieting permanent changes should be brought in lifestyle and eating habits rather than temporary ones. If we manage to maintain our physical activity levels, eat healthy and maintain a proper calorie intake and sleep adequately then we can be more fitter for the entire life style.
Diet Foods Can Help You Lose Weight
Diet foods which often claimed to be healthy are often unhealthy. Now a days many healthy foods are available in the market which claims to be fat free and gluten free. We should read the food labels and ingredients list first before buying any food item. Infact most of the juices claims to be unsweetened yet contains loads of sugar in it. Oftentimes products marketed as diet foods are junk foods in disguise as these foods are heavily processed and have hidden ingredients in them which leads to weight gain.
Frequently Asked Questions
Dieting isn’t bad for the body unless it is continued in a proper and healthy way. Most people continue dieting as a starvation mode which have many negative effects on the body and prolonged risk for many underlying diseases. So we must continue dieting by following more healthy diet.
In order to lose weight the amount of calories we consume should be burned than what we intake. When this happens it creates a calorie deficit for the body this helps in losing weight.
Of course physical activity and right amount of food and nutrients helps us in losing weight. When we are thinking to lose weight we should eat more protein as it helps in keeping us full for longer periods of time and also helps in boosting metabolism of the body.
There are many side effects such as prolonged headaches, weakness, constipation, loss of hair, loss of muscle and even menstrual irregularities.
Walking, running, swimming, weight training, yoga, strength training and even jogging can help you in losing weight.
Eating the right portion size, eating more protein, cutting out bad carbohydrates, avoiding alcohol consumption, including more vegetables and fruits in the diet, eat breakfast and lastly physical activity
When we start dieting our body takes less calories than usually which are required. This creates a calorie deficit in the body and our body turns to fats for energy purpose this way fats gets utilized in the body for generating energy.
