Lemon water is the most common weight loss drink that is tried by many people. It gives a great kick start to your diet as energy demands are much higher in order to start the day. Research shows that when lemon is added to the diet it helps to boost metabolism and improves energy levels. Lemon is famous since ages for weight loss. It contains various nutrients that are beneficial for the body in some or the other form. Lemon supports healthy heart, deals with digestive disorders and helps in weight management.
Nutritional Value Of Lemon Per 100 Grams
- Calories: 29k.calories
- Protein: 1.1grams
- Total fat: 0.3 grams
- Potassium: 138mg
- Vitamin C : 88%
- The calorie content of lemon is very low. It is practice to drink lemon water early in the morning in order to speed up weight loss process. Lemon water is a refreshing drink and well known for digestion and weight loss. A hydrated body can help in losing fat more easily.
- It is ideal to keep the body hydrated. Drinking lemon water helps in keeping body hydrated and also regulated the body temperature. Regulation of body temperature is an important part in weight loss. The physical performance of an individual is also enhance.
- Lemon is famous for boosting up metabolism of the body. A boosted metabolism can enhance the functioning of certain cell organelles called mitochondria. An increased metabolism can lead to a faster weight loss.
- According to some studies, when we consume lemon water with meal it decreases the hunger. The satisfaction during meal timings is also achieve.
Benefits Of Lemon Water in the Morning
- People who are prone to migraine cannot tolerate the intake of lemon. This is because of an allergic reaction that occurs by Tyramine.
- Not only the juice but also the pulp and rind of lemon is quite beneficial. They are rich in vitamins that can stimulate immunity and reduces the risk of diseases.
- Healthy digestion can be achieve by the presence of soluble fibre in lemon.
- The vitamin C content of lemon is high. Nearly 31grams of vitamin C is present in lemon. The vitamin C content is present in double amount than what is require by the body.
- The fibre and plant compounds which are present in lemon can significantly reduce the risk of heart diseases.
- Lemon juice is quite beneficial for persons who have kidney stones. The citric acid in lemon prevents the further formation of stones.
- Lemon helps in better absorption of iron. This is because vitamin C is needed for iron absorption. This way it prevents anemia too.
- Lemon can also reduce the risk of cancer. This is because the diet which is rich in vitamin C is known for better prevention of diseases.
- 10% carbohydrates are present in lemon in the form of soluble fibre and simple sugars. The main important fibre which is present in lemon is pectin. The role of soluble fibre is to slow down the digestion of sugars and starches.
How to Add More Lemon juice To Your Diet
- To the hot beverages prepared squeeze down the juice of a half lemon to it. To make it more healthy prepare a hot beverage with help of jaggery. Sip hot. It’s not only great for the body but does well for the skin too.
- Another way is to add lemon juice to iced water and some chia seeds can be added to it. Allow it to swell up and they can be sipped off. It’s a great weight loss rink that can be consumed on empty stomach.
- Lemon juice can also be taken along with zeera water. Instead of adding plain water to the drink add zeera-infused water. It works wonders for weight loss.
Lemon Water an Alternate to Sugary Drinks
Diet plays an important role in our lifestyle. On an average basis, we tend to consume nearly about 3500 calories of which 1000 calories are useless. When talking about life style of Americans they are obese because their diet is rich in sugars and fats.
Nearly about 21% of their daily calories come from sugar-loaded drinks that they consume, the reason is they add taste and makes the meal more pleasant to enjoy. Water is tasteless and flavorless too, making it the least choice to consume. But when lemon is added to water it makes the drink tangier and feels good to enjoy also. The meaning of adding lemon water to the diet is not to replace any of its meals, but to cut down on sugary drinks which pile up on waste calories. This way many calories can be avoided which makes weight loss impossible. Lemon water is not only healthy but keeps a person fit too.
How Lemon Water Helps In weight loss
Here are a few possible reasons that make lemon water an ideal drink to benefit health. It not only helps in weight loss but helps to maintain a person’s health from within by keeping their heart healthy.
1. It’s low in calories
In order to lose weight, it’s important to consume foods and drinks which are low in calories. Same way, lemon water is the least calories which makes it an ideal drink for weight loss. A glass of lemon water contains only 6 calories. When compared with other fruit juices they contain a minimum of 70 to 110 calories per glass. Lemon water is healthy until and unless sugar is not added to it. Being low in calories promotes fullness and manages appetite effectively.
2. Helps to boost metabolism
Although water has many roles to offer in the body but boosting metabolism is not its role. Instead of plain water when lemon juices are consumed it not only gives a kick start for the day but helps to boost metabolism too. A boosted metabolism helps to burn calories from the body. Lemon water helps to keep full and avoids other necessary sugary drinks. Read also Lemon And Coffee For Weight Loss Drink
3. Lemon water helps to make you feel more full
When a person remains hydrated it makes him feel full. In fact, it’s ideal to consume a glass of water 10 minutes prior to meals in order to maintain appetite. This way water is an important part of the weight loss routine. Lemon water is low in calories and loaded with vitamin C, this way upon consumption prior to meals makes a person feels full.
4. Keeps a person hydrated
It’s advisable to consume 3 liters of water on a daily basis in order to keep the body hydrated. Water has a role in carrying nutrients to the cells and transporting waste out of our bodies. There’s a difference between thirst and hunger. When our body craves water we often reach out for a snack instead of drinking a glass of water. Sip on lemon water it helps to avoid unnecessary hunger pangs. Water helps to flush out toxins too from the body. It helps to maintain body temperature and provides us energy too. A hydrated body loses weight easily as fat cells are broken down.
5. Promotes better digestion
Lemon juice is acidic in nature but when mixed with water it turns alkaline in the body. Drinking enough water helps to avoid constipation problems. Lemon juice same as such provides a better digestive system and eliminates waste from the body. As its juice is acidic in nature it helps to break down food more efficiently which makes it easier for the body to extract maximum nutrients from the food.
6. It helps detox the body
Lemon water is beneficial in order to detox the body. Detoxification helps to flush out toxins from the body and restores liver functions as well. lemon water helps in detoxification when used on regular basis in warm water. Not only lemon but its rind is also highly beneficial as it helps to detox toxins from the liver. Take a whole lemon and cut along with its rind. Then add it to a glass of water and leave it for an overnight period. The next day consume that water only by refilling it as it gets over.
7. Gives energy boosts in the morning
When a person sleeps body undergoes various restorative processes. Therefore in order to kick start the day, it’s important to consume nutrient-rich drinks which make us feel energetic. Lemon water keeps a person hydrated and helps to flush out toxins which makes a person feel more energetic.
Some simple lemon water weight loss recipes
The lemon water recipes mentioned here are simple and help to improve digestion, lose weight, and boost metabolism too.
1. lemon mint water
In a jug of water add 2 lemons which are sliced. Make sure to remove seeds from it. Add it along with rind as well. Then add a few mint leaves into it. For flavor, some pink and black salt can be added to it. Leave it for an overnight period. Consume this on empty stomach. Try drinking this water for an entire day by refilling it.
2. Lemon and ginger water
Take some water in a jug. Then add lemons which are sliced along with the rind. Then crush 2 inches of ginger piece and add it to the water. Also, add 2 sticks of cinnamon to it. Leave it for an overnight period and consume it on empty stomach.
3. Lemon and zeera water
Take some water in a glass and add lemon along with its rind. Then add half a teaspoon of jeera into it. Leave it for an overnight period and consume it on empty stomach. It’s an ideal weight loss drink that helps to lose inches easily.
4. Lemon, coriander leaves, and cucumber water
Take water in a jug. Add lemon along with its rind. Then add half a bunch of coriander leaves into it. Also, add sliced cucumber to the lemon and coriander water. Leave it for an overnight period and consume it on empty stomach. Try to refill water and consume it throughout the whole day.
People have this myth that lemon water with hot water helps to melt fat away and helps in weight loss because hot water cuts off fat from the body. This is absolutely not true. This drink is low in calories which can be replaced with other sugary drinks. If losing far was that easy then people could eat anything and drink hot water to lose weight. It promotes better digestion and provides good skin.
Lemon water promotes fullness, supports hydration, boosts metabolism, and increases weight loss. However, lemon water is no better than regular water when it comes to losing weight. The thing is, it’s tasty and easy to make and consume. Most importantly it’s low in calories and can be an ideal replacement for sugary frizzy drinks which are calorie piling.
