15 Healthy Breakfast Recipes For weight Loss

A good diet works as fuel for the body. In order to maintain a healthy lifestyle, it’s important to eat healthy foods so that a person remains healthy and active. When people try to lose weight they usually starve which could lead to many health problems. The right way is to eat healthy so that weight loss can be maintained on a long-term basis. Breakfast is very important in weight loss as it keeps unnecessary cravings away. Here are 15 healthy weight loss recipes that are easy yet effective for weight loss. Read also: Breakfast Foods for Burning Belly Fat

1. Mushroom and cheese omelet

This is a healthy breakfast recipe for weight loss. It’s high in protein that can keep a person full for longer periods of time. Cheese is high in calcium too.

• In a pan add a teaspoon of oil then add chopped onions along with the required spices.
• Then add in chopped mushrooms.
• Sauté well till 5 to 10 minutes. Keep aside.
• In another bowl, break open 2 eggs and add crushed garlic, salt, and pepper.
• Add eggs to a pan and prepare an omelet out of it.
• When it’s half done add mushroom stuffing to one side along with some cheese.
• Fold and healthy omelets are ready to serve. It gives 200 calories per serving.

2. Musk melon and coconut milkshake

It’s quite a healthy smoothie. Musk melon tops the list of weight loss foods as it’s high in fiber along with good water content. On other hand, coconut milk is rich in healthy fats.

• In a blender add a few pieces of musk melon.
• Then add in coconut milk along with a handful of nuts.
• Blend well and serve. Having this healthy breakfast smoothie will keep you energetic throughout the day. It gives 180 calories.

3. Spinach thepla with gram flour

This breakfast recipe is a good source of iron and fiber which helps in weight loss. Gram flour is a good source of protein and keeps a person satiated for a long.

• In a bowl add one-fourth cup of gram flour.
• Then add in finely chopped spinach along with chopped green chilies.
• Then add in salt, and garlic paste.
• Mix well and add 3 teaspoons of curd. Add water to prepare thepla consistency.
• Grease Tawa and spread the batter.
• Cook well on both sides and serve hot. Per serving it gives 150 calories.

4. Paneer and moong dal chilla

This breakfast recipe for weight loss is high on the protein and calcium side. Moong dal and paneer are excellent sources of protein that can easily help a person lose weight.

Stuffing prep

• In a pan add a few drops of oil.
• Then add in chopped onions, and green chilies.
• Sauté well and add spices of your choice.
• Then add in crumbled panner to the onion mixture.
• Cook for 5 minutes and finish off with chopped coriander leaves. Keep aside.

Chilla prep

• Soak one-third cup of moong dal in a bowl. leave it for 6 hours and then make a fine batter out of it.
• To the batter add salt and keep aside.
• Grease the pan then adds one ladle full of dosa batter.
• Spread like dosa. To the half, side add-in paneer stuffing and fold. Serve hot.
• One serving has 200 calories. Read also: 12 Super foods to Add Your Diet To Stay Healthy

5. Poha with Kabuli chana

Poha is an ideal choice for many breakfast lovers. In addition to Kabuli chana to the recipe make it go on the higher protein side. The combination is excellent to avoid unnecessary cravings

• Soak Kabuli chana for an overnight period.
• Next morning boil until soft.
• In a pan add some oil then add chopped onions, tomatoes,  green chilies, and required spices.
• Then ad in boiled chana mixture and sauté well.
• Wash the flattened rice mixture with help of a sieve and keep it aside.
• Then add in flattened rice mixture to the chana mixture. Sauté well and sprinkle lemon juice with coriander leaves.
• One serving gives 200 calories.

6. Sprouts and Black Gram ape

Here is another healthy breakfast recipe for weight loss. Sprouts are excellent sources of vitamin C along with fiber. It’s very high on the protein side due to two protein sources.

• Soak black gram dal for 3 to 4 hours.
• Then blend into a fine paste and keep aside.
• In a blender add sprouts and make a coarse batter.
• Now mix sprouts and dal mixture. It’s time to add spices.
• Add salt, some baking powder, green chilies, etc.
• If needed add water to adjust consistency.
• Grease molds and prepare ape.
• A serving of 8 gives 140 calories.

7. Healthy dal paratha

Wheat flour is quite filling In itself. When dal is added to a recipe it gives a combination of carbs with protein which is ideal for weight loss.

• Boil arhar dal along with green chilies and salt.
• In a bowl add one cup of wheat flour then add in boiled dal mixture.
• If needed add water or don’t add any water.
• Mix in a dough form as we make chapati.
• Prepare chapati out of it and dal paratha is ready to serve with curd.
• It gives 130 calories per serving.

8. Oats dosa

Oats we all know are good sources of fiber and help to keep weight in check. This recipe is light on the side yet filling the stomach.

• In a blender add one-third cup of oats and prepare a fine powder out of it.
• In a bowl add some oats powder along with 2 teaspoons of curd.
• Then add one teaspoon of gram flour to it.
• Mix all well and add spices of your choice.
• Add water and adjust like dosa batter.
• Rest for 5 minutes and prepare dosa out of it.
• A healthy breakfast dosa is ready to serve.
• It gives 120 calories per serving.

9. Peas and paneer paratha

This healthy breakfast recipe for weight loss has a combination of vegetables with a protein source. It helps to meet fiber requirements along with protein making it ideal to lose weight. Read also: 21 Healthy Recipes For Weight Loss

• In a pan add some oil and add chopped onions.
• Sauté well and add peas.
• Cook till turns soft.
• Then mash peas and add the required spices.
• Then add in crumbled paneer along with chopped coriander leaves.
• To the dough ball after rolling out add the prepared peas and paneer stuffing and prepare paratha out of it.
• Cook and serve a hot, healthy breakfast is ready.
• Per serving gives 180 calories.

10. Peanut butter, dates, and banana smoothie

This healthy breakfast smoothie for weight loss is a combination of healthy fats along with protein. Peanut butter is high in protein whereas dates help to keep satiated and meet the iron requirements.

• In a blender add 2 bananas.
• Then add in 1 tablespoon of peanut butter along with 2 fresh dates.
• Then add in 7 to 8 almonds along with 6 to 7 cashews.
• Add milk to adjust consistency and prepare a healthy smoothie out of it.
• This smoothie gives 250 calories.

11. Quinoa and veggie patties

Quinoa is another weight loss-friendly food as its high in fiber. The combo of veggies with good carbs takes it to another level that will ease with weight loss

• Soak about one handful of quinoa for about 2 to 3 hours.
• Then allow it to boil until it turns soft.
• In a pan add some oil along with chopped onions and other veggies of your choice.
• Cook till soft.
• Now transfer the veggie mixture to the boiled quinoa.
• If the mixture is too moist then add 2 to 3 teaspoons of gram flour.
• Now prepare patties out of it and sauté.
• Serving 3 patties gives 230 calories.

12. Gram flour and egg dosa

Gram flour and egg are both good sources of protein and help to meet the protein requirement. This healthy breakfast recipe is ideal for weight loss and it keeps satiated by being high on protein.

• In a bowl add one-fourth cup of gram flour.
• Then break open an egg into it.
• Then add the required spices of your choice and some water to make a dosa batter consistency, then prepare dosa out of it.
• A healthy breakfast is ready.
• It gives 120 calories per serving. Read also: How Psyllium Husk Will Help You Lose Weight

13. Barley kheer

Barley is a very good source of fiber which helps to keep the weight in check. It’s quite good to include in diet as it keeps weight in check and helps us to feel full for long.

• Soak barley for an overnight period.
• Next morning add in a pressure cooker and give 5 to 6 whistles.
• When turns completely soft blend out in a fine paste.
• In a pan add some milk and add 2 to 4 tables spoons of boiled barley mixture.
• Mix well and add chopped nuts.
• Cook until everything is well combined.
• For sweetness 2 to 3 fresh dates can be added.
• Per serving it gives 200 to 220 calories.

14. Ragi and banana shake

Ragi is an excellent source of iron which helps to meet iron requirements. This smoothie is quite filling and helps to manage weight loss with ease

• In a pan add 2 to 3 teaspoons of ragi powder and dry roast it.
• In a pan add some water about half to three-fourth cups and add ragi powder.
• Allow it to cook completely.
• In a blender add one banana and add the cooked ragi mixture along with one cup of milk.
• Some raisins and walnuts can also be added.
• Prepare a smoothie out of it.
• A healthy breakfast smoothie is ready.

15. Potato and cheese sandwich

Here is another filling yet healthy breakfast recipe. Cheese is high in protein and calcium. It helps us to feel full and avoid other cravings.

• In a pan add some onions along with some oil.
• Sauté well and add the required spices.
• To the onions add in boiled potato mixture.
• Finish off with coriander leaves.
• Take a slice of brown bread and spread the potato mixture.
• A slice of cheese should be kept in the potato mixture.
• Close with another lid and grill it on low flame.
• Per serving gives about 250 to 270 calories.