Weight Loss is not an easy task to achieve but with proper low calories diet it is quite possible. So we the team of “simply fit me” bring for you an effective and free diet plan for 15 days.
Day 1
- Early Morning: Warm water with lemon
- Breakfast: Oats smoothie with banana and chia seeds
- Mid Morning: Boiled egg
- Lunch: Multigrain dal khichdi with curd
- Evening: A slice of bread with peanut butter
- Dinner: Chicken salad with vegetables
Day 2
- Early Morning: Warm water with honey
- Breakfast: 2 Moong dal chillas with chutney
- Mid Morning: Thin buttermilk
- Lunch: 2 phulka with boiled egg curry, spinach stir fry
- Evening: Green Tea with orange
- Dinner: Green moong salad with Tomato soup
Day 3
- Early Morning: Warm water with lemon
- Breakfast: Oats dosa(2) with chutney
- Mid Morning: 1 cup sprouts
- Lunch: 2 roti with mixed dal, capsicum stir fry
- Evening: 5 fresh dates
- Dinner: Steamed fish with rice, vegetable salad
Day 4
- Early Morning: Warm water with cinnamon
- Breakfast: Chicken sandwich with orange juice
- Mid Morning: Green tea
- Lunch: Bajra khichdi with curd
- Evening: Boiled egg
Dinner: 1 phulka with spinach curry, cauliflower stir fry
Day 5
- Early Morning: Warm water with honey
- Breakfast: 2 Moong dal idli with chutney
- Mid Morning: Thin buttermilk, ragi laddu
- Lunch: 2 multi grain roti with amaranth dal, salad
- Evening Time: An orange
- Dinner: Tomato soup with fish stir fry
Day 6
- Early Morning: Warm water with cinnamon and ginger
- Breakfast: 2 sprouts chillas with chutney
- Mid Morning: Handful of pumpkin seeds, 5 almonds
- Lunch: Oats and moong dal khichdi with curd
- Evening time: Roasted peanuts with an apple
- Dinner: Chicken Soup with vegetables
Day 7
- Early Morning: Warm water with lemon
- Breakfast: Oats smoothie with banana and chia seeds
- Mid Morning: Boiled egg
- Lunch: Multigrain dal khichdi with curd
- Evening: A slice of bread with peanut butter
- Dinner: Chicken salad with vegetables
Day 8
- Early Morning: Warm water with ginger
- Breakfast: Oats with vegetables
- Mid Morning: A bowl of watermelon, roasted peanuts
- Lunch: 2 roti with broad beans and egg curry, Cucumber salad
- Evening Time: Thin buttermilk
- Dinner: Rajma rice with curd
Day 9
- Early Morning: Warm water with honey
- Breakfast: 5 moong dal appam with chutney
- Mid Morning: Almonds and walnuts(8,8)
- Lunch: Bajra khichdi with curd
- Evening Time: Green Tea, an orange
- Dinner: Chole pulao with spinach stir fry
Day 10
- Early Morning: Warm water with lemon
- Breakfast: 2 scrambled eggs with toast
- Mid Morning: A bowl of grapes
- Lunch: 2 roti with fish curry and salad
- Evening Time: 2 dry fruit laddu, black tea
- Dinner: Sprouts salad with vegetables
Day 11
- Early Morning: Warm water with cinnamon and ginger
- Breakfast: 2 ragi idli with chutney
- Mid Morning: A bowl of sprouts
- Lunch: 2 Multigrain roti with channa curry
- Evening Time: An orange
- Dinner: low fat paneer salad with stir fry vegetables
Day 12
- Early Morning: Warm water with lemon
- Breakfast: 2 moong dal chillas with chutney
- Mid Morning: Thin buttermilk
- Lunch: Vegetable rice with raita
- Evening Time: Almonds and Walnuts(8,8)
- Dinner: Chicken salad with vegetables
Day 13
- Early Morning: Warm water with crushed ginger
- Breakfast: Paneer sandwich with brown bread
- Mid Morning: A bowl of sprouts
- Lunch: 2 roti with amaranth dal, salad
- Evening Time: Green Tea
- Dinner: Steamed fish rice with vegetables
Day 14
- Early Morning: Warm water with ginger
- Breakfast: 2 boiled eggs with almonds and walnuts(8,8)
- Mid Morning: Chana bowl
- Lunch: 2 roti with cabbage curry and soybeans stir fry
- Evening Time: Black tea
- Dinner: Sprouts salad with vegetables
Day 15
- Early Morning: Warm water with lemon
- Breakfast: Oats with vegetables
- Mid Morning: Papaya and pomegranate bowl
- Lunch: 2 roti with spinach curry, boiled egg
- Evening time: Green Tea
- Dinner: Chicken and sweet corn soup with vegetables
Along with this fat cut diet it is recommended that you should do 01 hrs walking or running. It will make this diet plan very effective and permanent.
Important Tips
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How much you can lose with this fat cut diet plan
You can lose 5-7 kgs if you follow this diet regularly with discipline.
What are the foods to be avoided while following this diet plan
Sweets and juices are not to be taken while following fat cut diet plan
Who can follow this simply fit me free diet plan
All men and women can follow this diet plan, but make sure you don’t have any other health issues.
Is this plan effective for fat loss
Yes it is very effective as it helps you keep yourself full while you eat lower calories.
Note: This diet plan is for general purpose only for customized diet plans you can comment or send a message to us.
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