Apple cider vinegar is a vinegar which form from fermented apple juice and use in salad dressings. It has 94% water with 1% carbohydrate and it has no fat or protein. Apple cider vinegar has various healthful properties along with antimicrobial and antioxidant properties. It has health benefits such as Helps In weight loss, Reduces cholesterol levels, Lowers the blood sugar levels and improves digestion etc.
What Is Apple Cider Vinegar
It is form in a two step fermentation process. Firstly the apples are cut into small pieces and then it’s sugars converted into alcohol with the help of yeast. The second step is to add bacteria in the mixture to ferment the formed alcohol into acetic acid
It’s main important component is acetic acid. The strong odour and sour taste is of ethanoic acid(acetic acid). Acetic acid is about 5 to 6% in Apple cider vinegar along with water and trace amounts of other acids. 15ml of apple cider vinegar which is about a tablespoon contains only 3 calories without any carbohydrates in it. Read Also Cinnamon For Weight Loss: Benefits & Recipes
Does Apple Cider Vinegar Aids In Weight Loss ?
Yes ,According to the evidence received Apple cider vinegar helps in weight loss. But it has to be combine with low calorie diet and exercise
A research done in 2018 where a comparison was done on those who have low calorie diet and on those who were taking Apple vinegar along with low calorie diet for a period of about 12 weeks. Those who took Apple vinegar lost more weight. There is also an improvement in cholesterol and triglyceride levels along with body mass index.
In another study with 20 participants who were taking 20 milliliters of apple vinegar in water found a lower BMI those who were overweight and have diabetes too. Apple vinegar also helps in feeling full for longer periods of time upon consumption. This states that Apple vinegar helps in weight loss.
How To Use It:
A person can include Apple cider vinegar in different ways like:
- We can consume it with supplements
- This we can use in the form of tonic
- We can even mix with foods and drinks
- It can mix along with olive oil as salad dressing
Those who want to lose weight can consumed Apple vinegar in quantity of 1 to 2 teaspoon in a glass of water on an empty stomach. Then after 30 minutes go for long walks or indulge in any kind of physical activity followed by a low calorie diet. This can help you in achieving weight loss results much faster.
It is best to consume about 2 to 3 doses of apple cider vinegar through out the day and it can also be consume before every meal.
How Much Should Be Consumed?
According to a study conducted in 2016 drinking 15 millilitres which is about a tablespoon is enough for a person to get the maximum health benefits. If someone is on medications or having any serious health condition one should consult a doctor before making Apple vinegar part of their diet as it can interfere with the medications.
Benefits Of Apple Cider Vinegar
Improves Metabolism
A study was conducted in rats who were given acetic acid showed an increase in enzyme called AMPK, which boost fat burning and decreases the production of fats and also sugars produced in the liver. Thus this proves that it helps in boosting metabolism.
Reduces Fat Storage
In another experiment happen on rats and obese diabetic rats took treatment with Apple vinegar. This protected them from gaining weight and also increased the genes expression that were responsible for reducing belly fat storage. Read also Simply Fit Me Fat To Fit Challenge, 17 Days
Suppress Appetite
In another study it is claim that consumption of apple vinegar Suppress certain centers of brain that were responsible for controlling appetite which eventually leads to reduction in food intake.
Apple Cider Vinegar Increases Fullness And Helps In Reducing The Calorie Intake
Apple cider vinegar helps in providing fullness to the stomach which actually helps in decreasing the intake of calories. In one study conducted in 11 persons those who took Apple vinegar along with a high carbohydrate meal ended up having 55% lower blood sugar levels after meal consumption. They also consumed 200 to 274 calories less for the remaining day.
Apart from suppressing appetite Apple vinegar provides Fullness to the stomach and also slows down the rate at which food leaves the stomach which promotes Fullness.
In another study Apple cider vinegar consumed along with starchy vegetables also provided bulkiness in the diet which eventually promoted Fullness along with Reducing blood sugar levels. Hence Apple vinegar cut down the intake of calories from the diet by providing fullness and delays stomach emptying.
Helps In Losing Body Weight And Fat
Apple cider vinegar could prove in providing weight loss and also helps in reducing body fat too. This came into live with human experiments.
In a 12 week study which was conducted on obese Japanese individuals in number of 144 where divided into 2 groups of which one group consumed 1 tablespoon of apple cider vinegar about 15ml and another group consumed 2 tablespoon of apple cider vinegar about 30ml.
Those who consumed one tablespoon lost about 1.2 kg of their body weight and those who consumed two tablespoon lost about 1.7 kgs of their body weight. Along with body weight reduction there was also an decrease in body fat percentage, waist circumference and also decrease in levels of triglycerides too.
Downsides Of Apple Cider Vinegar
Taking more than recommended amount of apple cider vinegar can be harmful if consumed at higher level of doses. Also it can interact with drugs if some one is on medications and causes erosion of tooth enamel. Start with a half teaspoon of apple cider vinegar and then make it to 1 and see if you can tolerate.
If more than 1 tablespoon is consumed about 15 ml at initial stages it can cause nausea for some people. Most importantly do not consume undiluted form of apple cider vinegar as it can cause burning sensation of mouth. Apple cider vinegar tablets are also widely available so one can opt it depending upon suitability.
Fat Cutter Drink Recipe With Apple Cider Vinegar
This drink aims to reduce the belly fat along with the reduction in body weight. It has to be consumed on a empty stomach followed by a low calorie breakfast after 30 minutes. This drink contains pineapple along with Apple cider vinegar which can do wonders in achieving weight loss along with targeting stubborn belly fat.
Pineapple is rich in vitamin C and also high in Fibre too. It boost up metabolism which helps in digestion and also helps in boosting up immune system and reduces inflammation too.
How to Make
To prepare it simply chop a cup of pineapple into pieces then add in a tablespoon of apple cider vinegar to it. Then blend well with half to quarter cup of water. Addition of honey is up to your choice. Drink it on an empty stomach.
Yes, it helps in weight loss. The key ingredient is acetic acid which helps in losing weight. It an be taken before the meals which also has in reducing the intake of calories by suppreing appetite.
We can consume it every day but prolonged consumption of years could turn out dangerous as it can result in developing many new diseases because of over consumption of it.
The best time to take ACV is before meals as it also helps in suppression of appetite thus leads to less food consumption. Consuming after meals can hinder with the digestion process.
Acetic acid in ACV reduces belly fat and suppress body fat building capacity. It is made by fermentation process which eventually helps in reducing body and belly fat.
If ACV is consumed it can produce heat in the stomach at initial stages so try to drink more of fluids and increase your water intake in order to avoid heating process.
