Among the different meats preferred chicken is one of the best source of protein and a good source of nutrition. Chicken has high quality proteins in it and doesn’t contain much fat. Chicken had lean proteins in it which is a very good source of amino acid. As we age down, muscle tissue is more important. Our body’s utilizes amino acids given from diet and builds up muscle tissue. As chicken is rich in proteins it helps our bodies to build stronger muscles and makes the bones strong. The calorie content in chicken breast is less when compared to the darker portion of meats. The amino acid which is present in the chicken is tryptophan which Increases the level of serotonin in blood which is a feel good hormone.
Nutritional Value Per 100 grams
| Calories | 239 k.calories |
| Protein | 27 grams |
| Total Fat | 14 grams |
| Cholesterol | 88 mg |
| Sodium | 82mg |
| Potassium | 223mg |
| Vitamin B6 | 20% of RDA |
Role Of Chicken In Weight loss
- Chicken is a lean meat which has high nutritional value. It has good amounts of high quality protein in it.
- As it is a lean meat, it doesn’t have fat in it. This way it helps in weight loss.
- Chicken helps in keeping the bones strong as it contains full of calcium and phosphorus.
- It acts as a immune booster during cold and flu. Chicken gives us enough nutrition.
- Chicken is a good source of protein and eating protein rich foods can helps us in weight management.
- According to research consumption of 25 to 30 grams of protein per meal is ideal to keep us full for longer periods of time.
- When we feel full for longer periods of time there is a much greater chance of consuming less calories for the next meal.
- Chicken is low in calories and high in proteins which is beneficial for weight loss.
- As chicken is a good source of vitamin B12 and choline which are present in the dark and white portions of meat ideal for brain development.
- Chicken consumption keeps the blood sugar in check because proteins play an important role in it.
- Chicken can become a part of low fat and low cholesterol diet and promotes healthy heart health.
- Most people opt poultry and avoid red meats because of the presence of saturated fats. But to our knowledge chicken which are genetically modified broiler has about 17 grams of total fats of which 5 grams is saturated fats.
- According to a study in Journal of Nutrition, chicken is a complete source of leucine which is an important amino acid for protein synthesis pathway.
- According to a study published in the journal of Appetite, chicken was equally effective in the release of intestinal hormones and insulin, providing satiety.
Healthy Chicken Recipe For Weight Loss
Take one full chicken breast and marinate it with salt, chilli powder and garlic paste. Cook the chicken breast with a teaspoon of olive oil. Dice an avacado, few carrots and lettuce leaves. Mux the chicken with the salad toppings and add a dash of olive oil and lemon juice to it. Your healthy chicken salad with avacado is ready to eat.
Frequently Asked Questions
There is a particular type of diet named as chicken diet. Most people follow it for a period of 2 weeks as there is no specific guideline for it. This 2 weeks diet helps I’m weight loss. Generally chicken is preferred in baked or grilled form In this diet.
1.5 grams per kg body weight is ideal for consumption in order to lose weight.
