We all need some amount of fat in the diet. Fat plays a key role in providing energy, satiating hormones, and provides essential fatty acids in the diet. Fastify Me diet healthy fats list contains all healthy fats food that are important for maintaining vital functions of the body. This diet healthy fats list keeps unnecessary cravings away and regulates appetite as well.
Fastify Me Diet: Healthy fats
1. Avocado
Avocados are a great source of healthy fats that can be a secret weapon for your weight loss journey. The essential nutrients in it help boost metabolism keeping unnecessary cravings away. It contains mono-unsaturated fatty acids(MUFA) that keep a person full for long. The fiber content in it helps to improve gut health and controls appetite.
2. Peanut Butter
Dairy butter increases your calorie intake. But do you know, that peanut butter reduces your daily calorie intake leading to weight loss? It’s packed with high amounts of protein along with essential nutrients and healthy fats leading to weight loss. Commercial brands of peanut butter contain sugar, vegetable oils, and trans fats, so try limiting the intake of peanut butter if you are on a weight loss journey.
3. Eggs
Egg yolk contains healthy fats along with other important nutrients. The high-quality proteins in it provide satiety for a longer time. If you are planning to eat eggs for weight loss, then pair them with veggies to add fiber to the diet.
4. Dark chocolate
The monounsaturated fats in dark chocolate keep full for a long. Dark chocolate helps to regulate hunger hormones(ghrelin) making a person less hungry. It should contain 70% cocoa. Eat in moderation as it also contains milk and sugars.
5. Salmon
Salmon contains healthy fats. It also contains lean proteins that regulate appetite and boosts metabolism. Being low in calories and high in proteins makes it ideal for losing weight.
6. Flaxseeds
Flaxseeds are the best sources of fats and omega-3 fatty acids. Adding 2 tablespoons of flaxseed powder to any evening snack makes us feel full for a long. This superfood boosts metabolism, promotes satiety, and enhances digestion along with weight loss.
7. Olive oil
Olive oil helps to lower the overall calorie intake thereby promoting fullness. It’s a good source of MUFA and PUFA that helps with lowering cholesterol levels as well. 1 to 2 tablespoon daily is recommended.
8. Walnuts
Walnuts are rich in omega-3 and polyunsaturated fatty acids that are heart-healthy. They also lead to weight loss. It is also rich in protein, fiber, vitamins, and minerals that promote satiety.
9. Cheese
Cheese helps a person to gain and lose weight as well. The proportion consumed along with the type of cheese matters. For losing weight, go for low-fat cheese as they are a good source of protein. Feta, ricotta, cottage cheese, and parmesan are good options that help. Cheddar and blue cheese are regarded as high-fat cheese.
11. Sesame seeds
Sesame seeds are packed with nutrients that include protein, fiber, iron, vitamins, and omega-3 fatty acids. All of them help with the weight loss journey. They promote satiety. They are not only sources of healthy fats but calcium too.
12. Soybean
It is an excellent source of plant-based proteins that help with weight loss. Soybean is not only rich in nutrients but low in fat and high in fiber as well. It promotes satiety and fullness that helps to consume fewer calories leading to weight loss.
13. Edamame
Edamame are fresh green soybeans. Being low in fat and calories, edamame can be a perfect snack for weight loss. It’s rich in polyunsaturated fatty acids and low in saturated fat which can make the heart healthy. This plant-based protein promotes satiety and fullness.
14. Coconut oil
Coconut oil contains medium-chain fatty acids (lauric acid) that allow the body to use it as energy rather storing as fat. This helps in weight loss. It helps to raise HDL levels in the body. Body metabolism is boosted and enhances appetite regulation as well.
15. Chia seeds
These tiny seeds are highly nutritious and packed with heart-healthy fats and high-quality proteins that greatly help with losing weight. The PUFA in chia seeds reduces unnecessary cravings that are influenced by hunger hormones.
