Foods That Causes Obesity or Weight Gain

Food is often regarded as medicine. If the same food is consumed in an unhealthy way it can even turn poisonous to health by leading to different kinds of medical conditions such as high blood pressure, diabetes and even heart diseases. Obesity is one of the leading issues today. In order to control obesity permanent changes should be brought in persons lifestyle and also the food habits. The causes of obesity which is caused by food is due to the absence of nutrients and higher fat content that leads to weight gain. Obesity is generally caused by eating too much of food and lack of physical activity. Lets find out foods Foods That Causes Obesity. Read Also Low Calorie Dinner Recipes For Weight Loss

1. High fatty foods – Pizzas, burgers and fried chips.
2. Sugary Foods – sweets, candies and carbonated beverages
3. Processed meats
4. Fruit Juice
5. Delicious desserts – pastries, ice cream and milkshakes
6. Carbohydrates- Refined carbohydrates

High Fatty Foods- Pizzas, Burgers And Fried Chips

• Pizza’s, burgers and fried chips are often considered as high fatty foods. Fried foods are high in calories when consumed to non fried foods.
• Fried foods are the form of trans fats and they are high in it. When we deep fry foods it absorbs more fat and loses its water content.
• This way they become rich in calories. Trans fats are formed when unsaturated fats undergo a process called as hydrogenation. This process changes the chemical structure of fats which makes it difficult for the body to break down the fats.
•  As a result of this it leads to negative health effects to the body. High fatty foods play a significant role in obesity and can affect the hormones that have a role to play in appetite and storing fat.
• Pizza’s apart from imparting a good taste are high in refined carbohydrates, fats and calories too. We can avoid them by switching to the more healthier options such as whole wheat pizzas or pastas. Read Also Keto Diet Meal Plan for Beginners For Weight Loss

Sugary Foods- Sweets, Candies And Carbonated Beverages

• Sweet candies and carbonated beverages are generally high in sugars therefore much higher in calories. Doughnuts contain high amounts of added fats, sugar and refined flour which helps in increasing weight of the body.
• A small sized doughnut contains roughly about 200 calories in it. They are high in calories leading to weight gain.
•  Carbonated beverages increases a hormone called GHRELIN. When ghrelin levels are high in the body we feel more hungrier and tend to gain weight. All of them contains hidden calories in them and also extra levels of sodium which  causes water retention in the body leading to obesity issues.
• Sweetened beverages contains sugar along with other sweeteners including sucrose and high fructose corn syrup. If we consume them there are more chances of getting obese. These are high in calories and also underline serious health conditions such as diabetes apart from weight gain.

Processed Meats

A current analysis states that intake of red meat and processed meats is linked  directly with the risk of obesity and higher basal metabolic rates. Red meats and processed meats are rich sources of saturated fatty acids and cholesterol. Meats which have been salted, cured and smoked are known as processed meats. Read Also How to Lose Weight Naturally

Fruit Juices Very Harmful Foods That Causes Obesity

• Fruit juices are highly processed and loaded with sugars. These juices which are generally found in the supermarkets have very little in common with whole fruit.
• Most of the fruit juices contains sugars that contains as many calories as of a soda bottle. Fruit juices are fibre free and doesn’t require any sort of chewing. As of result of high calorie content they are more prone to obesity.
• We should try including whole fruits rather than fruit juices. If we consume a glass of orange juice it won’t have the same effect of an orange as it lacks in fullness.

Delicious Desserts- Pastries, Milkshakes

• Pastries, cookies and cakes are generally rich in refined flours and sugars. They are generally packed with unhealthy ingredients.
• Pastries, cookies and cakes are least satisfying when we eat and we will feel more hungry after consuming them. They are generally high in calories and regarded as low nutrient foods.
• They also contains artificial trans fats which are very much harmful to the body and linked to many underlying diseases and serious conditions. Ice creams and milkshakes contains empty calories in them. Read also 7 Days GM Diet Plan for Weight Loss At Home

Carbohydrates – Refined carbs

• White bread is generally refined and contains a lot if added sugar in it. Refined foods are generally high on the glycemic index and can spike the blood sugar levels very easily. White bread is made from very fine flour and leads to overeating.
• White bread flour fails to meet the important goal of eating that is to supply nutrients. It is deprived of proteins, vitamins and minerals and only starch is left making it a poor source of nutrition.
• If we consume refined foods in excess amounts then it leads to increased calorie intake. This increased calorie intake over a period of time causes a reason for obesity.

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