Toned body defines one’s personality. A toned look gives a feeling of self confidence and improved self esteem. “ The Pilates Body: The Ultimate At Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines. It explains that it is indeed possible to get a toned body physique without wasting much time in the gym. This article here us all about the role of diet which helps us in achieving a toned body. Read Also How To Burn Calories Fast At Home & Lose Weight?
Don’t Stop Eating for a Toned Body
As soon as you think of losing weight or toning your body first thing which comes to our mind is to decrease the calorie intake. Decreasing calorie intake will not work because our body needs adequate calories in the form of fuel to work efficiently. We need to consume at least 5 to 6 meals to provide adequate calories to the body.
We should try to include high quality foods that are loaded with nutrients besides low in fat too which helps in boosting metabolism of body which helps in weight loss.
Swap Your Carbohydrates
Carbohydrates are not bad for your body. We should switch to healthy forms of carbohydrates which helps to provide better nutrients and helps in weight loss. Refined carbohydrates such as breads, pizzas, pastas should be replaced with fruits, vegetables or even whole grains and legumes. Healthy fats should be included in diet in form of nuts. By switching to healthy forms of carbohydrates it helps to provide adequate calories in order to build up muscle mass and gearing up the metabolism.
Don’t Scrimp On Protein, Even If You Are Scrimping On Other Things
Protein is a key nutrient when it comes to weight loss and also to get a toned body. Protein helps in boosting the metabolism of the body which in turn helps in gaining muscle mass. When we lose more weight in a short period of time then our body tends to lose muscle mass which affects the overall body physique thereby giving a lose body appearance. Read Also Eating Protein to Lose Weight & Natural Sources of Protein
Hence protein shakes becomes mandatory if enough protein is not supplied through diet. Among them the protein leucine in whey proteins and even animal and dairy proteins can be opted for which prevents muscle loss during weight loss.
Stay Hydrated As Our Muscles Depends On It
Our muscles are made up of 70 to 80% water. If inadequate water is given to the body then it leads to muscle break down. In order to form the new growth of muscles which helps in toning the body its merely important to consume adequate amounts of fluids. We must ensure to maintain the right electrolyte balance of salts such as sodium, potassium, magnesium and calcium.
Try Interval Training
If we a person who loves to do cardio then doing cardio workout will help us in losing body fat without losing muscle mass if we switch to interval training. Interval training includes Sprinting as a workout in which we need to sprint for about one minute continuously and then slow down for 2 minutes. By doing so we manage speed either low or high which alter resistance on each exercise to create the ultimate interval workout. Read Also Type of Diet Plans For Weight Loss: Benefits & Side Effects
Make Your Muscles Multitask For A Longer Calorie Burn
While doing your workout do not engage in one type of workout only. Try different combinations of workout so that instead of using one muscle different muscles can be involved in one single physical activity. When different muscles are involved at the same time more hormones are released into the body so that maximum calories are burned through out the day.
- Involving only one muscle at a time in turn exhausts the muscle very quickly.
- We need to combine different workouts such as lunges can be paired with biceps which involves legs and arm muscles, pushups can be combined with leg lifts in which we are working on leg muscles along with core muscles too. This helps in maximum calories and toning different muscles.
No, You Won’t Bulk Up Form Weight Lifting
Many people have thinking that lifting up weights will bulk up the body. But this is absolutely wrong. We actually bulk up like body builders when we switch our diets and lift very very heavy weights. If we lift up light to moderate weights this won’t allow us to bulk up as it only targets particular muscle in order to tone it up.
Strength training workouts will actually help us in muscle building which in turn tones them. This way we have a boosted metabolism which helps in leaning our bodies, burning calories and promotes weight loss.
De Stress Your Self
When we are actually stressed up this in turn helps in raising the level of hormone named cortisol. Cortisol hormone is responsible for storing fat in the body and reduces muscle mass. When we sleep adequately after doing workout or by following a diet this in turn helps in building muscle mass which actually helps in toning the body. Therefore destress yourself the way you like.
Bring A Trainer To Your Living Room
Where ever you are residing try to engage yourself in some or other kinds of physical activity which actually helps in losing weight and toning yourself down. Utilize the technology and download the workouts so that it becomes easy and become a part of daily life.
Know That It Won’t Be Easy
When doing workouts determine yourself and push your body towards different workouts. Try different types of physical activity which uses different weights. We can increase the repetitions and speed of the workout when we are adapted to it. Keep changing your movements and give your workouts a defines look.
Frequently Asked Questions
Fastest way to tone and tighten is to follow a good diet along with some workout sessions which will actually help in toning the body and tightening it.
Magic cannot happen overnight. Toning body depends upon the workouts which we are choosing and also the level of intensity we choose. It takes approximately about 4 to 8 weeks in order to tone down the muscles.
Eating the right things, have a good protein intake, include healthy fats, try interval training, weight training can help, eliminate refined carbohydrates and switch to complex carbohydrates.
One month will be enough but if we stay focused we can achieve good results within short period of time. A month time can be definitely reasonable to get in shape
We can tone by using different workout combinations such as pushups with criss cross punches, alternating plank lunge,burpees along with pushups, sumo squats along with Arm punches etc.
It is a term which refers to having a high percentage of fat and a low amount of muscle mass in the body. Their BMI are also normal such people have a greater risk for developing heart diseases.
There are many abs workout which includes crunches, pushups. Crunches are something which mostly targets belly fat and are quite effective fat burning exercises. We can start with the initial level and increase the intensity later on.
We look so because of difference in body composition. In such people there is more muscle mass which occupies more space than fat. Such people look slimmer and even weighs the same just like other person of same height and weight.
Yes we can reduce tummy fat if we follow a correct diet and exercise pattern. Try including some exercises which mostly targets belly fat, try to destress yourself, include plenty of water, try consuming more of fibre, reduce your salt intake, include protein in your diet and add healthy fats to the diet.
