Losing weight is a manageable task but belly fat is not easy to target off. Losing belly fat is a common weight loss goal. Belly fat is a type of fat that is surrounded around the organs including the Mid section. It’s a must to lose belly fat in order to avoid other health complications. Here we are today with a easy diet and workout plan that will not only help to lose belly fat but keeps your weight manageable as well.
Day 1 Diet
- Early Morning: lemon and ginger water
- Breakfast: Egg and mushroom sandwich with lettuce
- Mid morning: Buttermilk with pumpkin seeds
- Lunch: Black Chana khichdi with curd and salad
- Evening: Green Tea with 5 almonds
- Dinner: Steamed fish with cherry tomato salad
Workout
Day 2 Diet
- Early Morning: Ginger and Cinnamon water
- Breakfast: Oats and peanut butter smoothie
- Mid morning: Bhel puri
- Lunch: Chapati (2) with palak paneer, Beetroot chutney
- Evening: 2 Oranges
- Dinner: Egg drop soup with a slice of brown bread
Workout
Day 3 Diet
- Early Morning: Lemon and Honey water
- Breakfast: Poha with boiled Chana
- Mid morning: A bowl of watermelon
- Lunch: Mint and Coriander rice with carrot raita
- Evening: Handful of nuts
- Dinner: Quinoa with vegetables
Workout
Day 4 Diet
- Early Morning: Lemon and Honey water
- Breakfast: 2 Moong dal idli with chutney
- Mid morning: Black coffee with 2 dried figs
- Lunch: Chapati (2) with egg curry and Cucumber salad
- Evening: An apple
- Dinner: Oats with paneer
Workout
Day 5 Diet
- Early Morning: Cinnamon water with Turmeric
- Breakfast: Moong dal Peasarattu (2) with chutney
- Mid morning: Fruit Bowl
- Lunch: Chapati (2) with broad beans curry, Tofu stir fry
- Evening: Black tea with roasted makhana
- Dinner: Lobia salad with onions
Workout
Day 6 Diet
- Early Morning: Lemon and ginger water
- Breakfast: Almond milk with apple and chia seeds (parfait)
- Mid morning: Rajma Tikki
- Lunch: Tomato soup with 2 boiled eggs
- Evening: Peanut butter with slice of brown bread
- Dinner: Oats with vegetables
Workout
Day 7 Diet
- Early Morning: Cinnamon water
- Breakfast: Ragi dosa with peanut chutney
- Mid morning: Grape fruit
- Lunch: Chapati (2) with moong and palak dal and flax seeds chutney
- Evening: Green Tea
- Dinner: Broken wheat Dalia with peas
Workout
Day 8 Diet
- Early Morning: Lemon water
- Breakfast: Egg and mushroom sandwich
- Mid morning: Buttermilk with chia seeds
- Lunch: Oats khichdi with a slice of cheese, beet root salad
- Evening: Green Tea with 2 fresh dates
- Dinner: Steamed fish with asparagus
Workout
Day 9 Diet
- Early Morning: Turmeric water with ginger
- Breakfast: Banana and Oats smoothie
- Mid morning: Sprouts
- Lunch: Chapati (2) with methi paneer curry, Cucumber salad
- Evening: An apple
- Dinner: Chicken Soup with vegetables
Workout
Day 10 diet
- Early Morning: Lemon water
- Breakfast: Vermicelli with vegetables
- Mid morning: A bowl of Papaya
- Lunch: Chana pulao with yoghurt
- Evening: Handful Nuts
- Dinner: Quinoa with vegetables
Workout
Day 11 Diet
- Early Morning: Honey and Cinnamon water
- Breakfast: Ragi Idli with peanut chutney
- Mid morning: Fresh dates (2) with pineapple slices
- Lunch: Chapati (2) with egg and spinach curry, salad
- Evening: Guava, Buttermilk
- Dinner: Oats with paneer
Workout
Day 12 Diet
- Early Morning: Warm water with cinnamon
- Breakfast: Peasarattu with chutney
- Mid morning: Black Coffee with sunflower seeds
- Lunch: Chapati (2) with French beans and Steamed chicken
- Evening: Green Tea
- Dinner: Chana and corn salad with vegetables
Workout
Day 13 Diet
- Early Morning: Warm water with lemon
- Breakfast: Greek yoghurt with Oats and strawberries
- Mid morning: Sprouts
- Lunch: Tomato soup with boiled eggs (2)
- Evening: Peanut butter with a slice of bread
- Dinner: Oats with vegetables
Workout
Day 14 Deit
- Early Morning: Cinnamon and lemon water
- Breakfast: Poha with boiled Chana
- Mid morning: 2 oranges
- Lunch: Chapati (2) with Amaranth dal and beet root chutney
- Evening: Green Tea and flax seed powder
- Dinner: Chicken salad with cabbage
Workout
Day 15 Diet
- Early Morning: Lemon and Turmeric water
- Breakfast: Oats with vegetables
- Mid morning: Bhel puri
- Lunch: Chapati (2) with palak dal and paneer stir fry
- Evening: Green Tea and sweet lime
- Dinner : Mushroom soup with sweet potato stir fry
Workout
What are the hurdles for losing belly fat?
The common hurdles for losing belly fat are sugary foods and beverages, alcohol consumption, sedentary lifestyle practices, stress and genetics.
Common tips for reducing belly fat?
Few common tips is to stay hydrated, get enough sleep, workout on regular basis, calorie tracking is very important, Breakfast skipping should be avoided etc.
What type of workouts works best for losing belly fat?
Few common workouts that specifically target belly fat are Crunches, cycling, planks, Leg raises, bird dog etc.