Low Calorie Dinner Recipes For Weight Loss

Breakfast like a king lunch like a common man and dinner like a poor man. Well this sentence might sound silly but if you read it carefully it has a deep meaning inside it. Dinner should be like poor man it means it shouldn’t contain any fancy foods. Heavy dinners are usually inefficient and can cause harm to the body if continues on long run. Usually after a tiring day at work a filling and delicious dinner is what our body crave for. Also Read Keto Diet Meal Plan for Beginners For Weight Loss However, as we feel already tired, we do not feel like spending too much time in the kitchen. As a result, most of the time we end up eating the same boring food or order online which affects our fitness health. But another anymore in this article we will discuss easy and low-calorie dinner recipes for weight loss. If you are in a phase to lose weight do try this recipe as they are low in calories yet delicious and filling too.

How Many Calories Should Be Taken in Dinner for Weight loss:

Generally, a weight loss diet plan is comprised of 900 to 1200 k. calories depending upon the amount of weight which has to be reduced. Dinner can usually comprise of 300 to 350 k. calories. Yet being low in calories we should focus that our meal should not lack in nutrients and it shouldn’t be calorie deficit to leave us unsatisfied. It should contain proper carbohydrates, proteins and other nutrients which are required for the body. We should go with lean proteins, wholesome grains and healthy fats. Read also 7 Days GM Diet Plan for Weight Loss At Home

5 Easy Low Calorie Dinner Recipes For Weight Loss

Let us have a look at easy low-calorie dinner recipes for weight loss. Generally, weight loss recipes are boring to eat and lacks taste. But if we opt for correct choice of foods and prepare interestingly then we can enjoy these dinners without compromising on taste. Here goes the first recipe:

1. Seasoned Ragi Malt with Vegetables:

Ragi is considered as a wonder cereal that contains tons of benefits in it. This grain requires no polishing so we can consume in its purest form. It is low in calories and has a good source of biological proteins in it. Seasoned Ragi is also an anti ageing grain. It has loads of calcium and good amounts of fibre helping in weight loss.

Recipe:

This is a low-calorie recipe and loaded with the goodness of veggies in it. For preparing seasoned ragi malt first in a bowl add about 3 to 4 teaspoons of ragi then add water to it to make a slurry out of it. Chop all the vegetables of your choice and keep aside.

In a pan add a tea spoon of oil then goes in zeera, chopped green chili, ginger chopped. Sauté them well in the oil then add chopped vegetables and again saute well. After vegetables are cooked slightly then add in the ragi slurry and give a good mix. Do add the water if you feel it is becoming thick. Then once it attains the consistency of your choice switch off the flame and serve immediately hot. This recipe requires least cooking time if you keep chopped veggies before hand.

2. Multigrain Oats With Chicken one Of The Best Low Calorie Dinner Recipes For Weight Loss

As we all know oats are considered highly nutritious and when we think of weight loss this is the first cereal which strikes our minds. Being low in calories it is loaded with fibre which not only keeps us full but also helps to maintain a healthy weight. Oats also keeps the cholesterol levels in check and considered as heart healthy food.

Recipe

Take chicken add seasonings to it and cook until it becomes soft. Shred it and keep aside. In a pan dry roast about 30 grams of oats and along with it add 1 teaspoon of any three pulses of your choice. Once done keep side. Add about a tablespoon of oil in a pan then add chopped onion, garlic and ginger saute it well. Then after a minute add in the mixture of oats and dals along with seasonings and little water. Give a whistle in pressure cooker until mushy consistency is attained. Then add in the mixture of cooked chicken and stir well. Garnish with chopped coriander and your yummy yet delicious recipe is ready to serve.

This recipe is full of proteins and low in calories. Being rich in protein it adds satiety and keeps us full for longer time.

3. Bajra khichdi with Vegetables:

This cereal is low in calories and gluten free. It is a good source of vitamins and minerals. Being low in calories it helps in weight loss if included in the diet. Also Know 7 Days Veg Diet Plan That Can Help You In Weight Loss Naturally. 

Recipe

For preparing bajra khichdi first soak bajra for a good about 5 to 6 hours. If it is not soaked properly it may end up being raw. Chop all the vegetables of your choice and keep aside which can be mostly carrots, bell peppers, and spinach if you want to go on a healthier side. Then in a pressure cooker add in add the vegetables and soaked bajra with required seasonings and pressure cook for about 5 whistles. Then season the khichdi with a teaspoon of ghee and hing and the delicious yet simple khichdi is good to go.

This recipe is full of vegetables which adds bulkiness to the meal and also bajra which is low in calories and aids in weight loss as well.

4. Spinach Soup along with Steamed Chicken

Spinach is an extremely nutrient rich vegetable. It is low in calories but has good amounts of fibre and various vitamins and minerals that can easily deal with any kind of nutritional deficiencies. This Recipe is a powerhouse of vitamin A which have functions related to eye, skin and hair. It can be eaten in raw form as well. It is loaded with good amounts of carotenoids.

Recipe

Blanch about two bundles of spinach and make a puree out of it. While making puree do add garlic, ginger, salt. Remove it in a pan then cook slightly then add skimmed milk to impart good color to it. If we want to tingle our taste buds, we can add whole spices in this soup. Stir for about a minute. Then add a teaspoon of ghee to it and it is ready to serve.

For preparing steamed chicken, season chicken with all the seasonings of your choice and steam it until fully cooked. This is a low-calorie recipe with goodness of protein and healthy vegetable which serves many purposes.

5. Mushroom Stir Fry With Vegetables

They are super food source of powerful nutrients. They are low in calories, fat free, cholesterol free and even gluten free. Mushroom are very low in sodium. They contain many B vitamins that will not only provide energy but also a good source of antioxidants. Mushroom are hearty and filling. They are among the low energy dense foods; we can easily have without any guilt in large quantity.

Recipe

This recipe requires few minutes to go and we can enjoy a low-calorie meal easily.

In a pan add about a teaspoon of oil then add in chopped mushrooms and cook until it becomes soft then add black pepper, salt to taste, ginger and garlic chopped and saute well until everything is well combined. Then add in chopped vegetables like broccoli, bell peppers, carrots, beans and cook it. Do not overcook the vegetables as they loses the crunch of it. Here goes an easy stir fry which is least time consuming.

These Low Calorie Dinner Recipes For Weight Loss are easy and effective. You can share your experience and other low calorie dinner recipes which you think, might helps others in maintaining their health and fitness

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