What can you eat on a low carbohydrate diet?

Breakfast: Oats with vegetables
Mid Morning: An avacado
Lunch: Chole chawal with curd
Evening Time: Boiled egg
Dinner: Soya bean salad with vegetables

We have to chat down simple carbohydrates from the diet and also refined stuff from the diet. Eggs , meat, poultry, nuts and seeds, green leafy vegetables and some fruits can be included in the diet.

Why is low carbohydrate diet bad?

Low carbohydrate diet is not balanced and like of a crash diet. It can be used for short term weight loss. Blood glucose levels and blood sugar levels can also be controlled with this diet.

Is low carbohydrate diet good for weightloss?

Low carbs diet is very effective when it comes to weight loss. When carbohydrates are reduced from the diet our weight automatically tend to reduce this leading to weight loss.

What are the disadvantages of low carbohydrate diet?

Severe restricting carbohydrates from the diet can result in utilizing fats in terms of energy. Common problems are constipation, headache, muscle cramps etc.