Day 15: Diet Plan
- Breakfast: 2 boiled eggs with 100ml milk
- Mid morning: A bowl of Papaya
- Lunch: Rajma Chawal with curd
- Evening Time: Handful of sunflower seeds
- Dinner: Soya bean salad with vegetables
Nutritional Facts About Low Carbohydrate Diet
- Low carbs diet helps in reducing the appetite of the body as the carbohydrate content is reduced from the diet. Main focus is on proteins and healthy fats. The proteins helps in curbing the appetite and leaves us full and satiated for longer periods of time.
- Low carbohydrates diet can lead to weight loss as carbohydrates content is quite reduced. Because of this excess body water is reduced from the body which leads to lower the insulin levels and leads to rapid weight loss.
- When person is on low carbohydrate diet the healthy fats should be not excluded from the diet. If this is done then the person feels very sluggish and lethargic.
- Low carbohydrates diet can help in boosting up the heart health increasing the levels of good cholesterol in the body.
- The blood sugar levels and body’s insulin levels are reduced quietly with the help of low carbohydrate diet.
Frequently Asked Questions
What can you eat on a low carbohydrate diet?
We have to chat down simple carbohydrates from the diet and also refined stuff from the diet. Eggs , meat, poultry, nuts and seeds, green leafy vegetables and some fruits can be included in the diet.
Why is low carbohydrate diet bad?
Low carbohydrate diet is not balanced and like of a crash diet. It can be used for short term weight loss. Blood glucose levels and blood sugar levels can also be controlled with this diet.
Is low carbohydrate diet good for weightloss?
Low carbs diet is very effective when it comes to weight loss. When carbohydrates are reduced from the diet our weight automatically tend to reduce this leading to weight loss.
What are the disadvantages of low carbohydrate diet?
Severe restricting carbohydrates from the diet can result in utilizing fats in terms of energy. Common problems are constipation, headache, muscle cramps etc.
