Lunges are one among the effective exercises which has great health benefits. They are an important part of strength training regime. Not lunges alone, when they are combined with other aerobic exercises it helps in maximum calories burning which helps in weight loss.
How Lunges Helps In Weight Loss
Lunges can be done with or without using weights. When lunges are done using weights then the amount of calorie burning is also fast when compared without weights. They are an ideal form of strength training which not only helps in losing weight but also tones the body muscles.
In order to lose weight main focus should be on calorie burning. When alone lunges are performed in sets it helps in calorie burning which leads to weight loss. More fitter muscles and fat loss can be achieved when combined with other workouts. Different workouts gives different way of body structure.
When lunges are opted for weight loss then the fat we loss might not be noticed immediately when we weigh down. This is because the muscle mass is increased which do not show much results in weight. Infect we achieve a more tight and toned look for the body.
Benefits Of Lunges
- Lunges helps in targeting quadriceps muscles which includes glutes, calves and hamstrings. When muscles are build enough then we can raise the rate at which the calories are burned. While resting also we can achieve the benefits of calorie burning.
- According to weight loss resources when we build up muscles in the body we can burn more calories. If we add one pound of muscle to the body then we can easily burn 50k.calories each day.
- Lunges are quite effective in order to increase muscle mass of the body which have a positive impact on the goal of fat burning.
- Lunges helps in developing lower body strength and endurance. When they are performed correctly they are effective in targeting lower body muscles without straining the joints.
Calories Burned With Lunges
Lunges Comes under the category of high intensity workout. According to a health status website a person who weighs around 68 kgs can easily burn up to 270 to 290 k. Calories by performing lunges till 30 minutes. The more will be intensity and pace the more calories will be burned in shorter periods of time.
How To Perform Lunge
Lunges are single leg workout exercise that helps to work upon hips, glutes, quads, hamstrings and core. They can be little harder to reach out for inner thigh muscles.
- Stand with your shoulders apart with feet hip wide apart. Engage your core muscles.
- Take a big step forward with the help of right leg. Then bend yourself until your knees carry your body weight. Make sure your heels should hit the floor.
- Lower your body enough until the right knee is parallel to the floor. Keep your back straight. Do not bend forward while bending down.
- Then keep your weight on right heel and come back to the position again. Repeat with other side of the leg.
Squats and lunges are effective strength training workouts which helps in targeting mainly the lower body. They have similarities in targeting the muscles. They mainly focus on hamstrings, quadriceps, calves, glutes and inner thighs.
There are different forms of lunges which can be performed. Reverse lunges, split lunges, dumbbell forward lunges, jumping lunges etc.
Lunges gives a definition to the legs and make then achieve a life toned and tighter look. When you keep on lunging your leg muscles become fit which helps in achieving a thinner look.
