Weight loss transformation needs dedication and hard work. One such remarkable example is Michael Symon, the Iron Chef who has been in the limelight for his weight loss journey. Michael Symon’s weight loss sets an example of consistency in his lifestyle routine. The renowned culinary expert chef has shed pounds and kept himself fit and healthy. He adopted a balanced life routine despite his health issues.
Michael Symon Weight Loss
Chef turnaround his weight loss journey despite health challenges. He battled against external lupus and rheumatoid arthritis with his lifestyle change. He started realizing that to lose weight, it’s necessary to adopt discipline and make healthy choices. he stated, “I had to make a change, not just for my career but for my health”. Michael Symon’s weight loss made him bring changes in diet and exercise.
How much weight did the chef lose?
The Iron Man was buffed up for his 53rd birthday and took to Instagram to share his new look. The chef puts hours to become more fit and transformed his body. For getting into a perfect and desired shape the chef worked out for the past 18 months. He looked perfect and in shape for his 53rd birthday. The chef lost 12 pounds and added muscle kick also for his journey. He says, “I am ready for the next 53 years…age is a number, nothing more”. Michael Symon’s weight loss made him bring changes in diet and exercise and is truly motivational.
Thoughts about Lifestyle change
The renowned James Beard Award-winning chef used food to heal joint pains. His cookbook is named “Fix It with Food” and also “Playing with Fire”. Being the owner of award-winning restaurants he realized how food can help someone to heal from any problem. Symon writes that he “realized the fact that pain and pain pills would be a regular part of my life”.
The chef did a show on National TV named “Reset”. In that show, he learned about how foods react to the body. In that process, he realized how dairy and sugar triggered his inflammation issues. The award-winning chef made changes to his eating habits and quit medications. Symon used a revised “10-Day fix” which can be done without feeling cranky in the comfort of home. This fixing can be life-changing as it could bring major lifestyle changes.
Michael Symon Diet
Being interviewed by Salon Talks, Symon says, that food helped him to heal with inflammation and chronic joint pains. He says he faced a lot of personal struggles regarding his health. On revealing the reasons behind cooking the chef says, “The people that come to enjoy it with you should understand you better after that they have the meal”. The chef in his sixth book has over 125 recipes helping people overcome autoimmune disorders and inflammation.
The chef in his 20s was diagnosed with external lupus and rheumatoid arthritis. His cookbook was to help people rather than enjoy the taste of food. The pain and suffering that the chef experienced were healed with the food. he says, “This is going to be how my life is. I’ll just figure it out”. About 30, 40, and 50 years before people used to cure themselves with food. Micheal also thought that food would help him to cure the pain. For healing inflammation, he started a 30-day reset diet in which things he used to love were avoided. He says it was awful and frustrating too as his all-loved food was cut out.
The chef used to feel cranky in his shows. His wife Liz says, “I would rather have you in pain than be so angry because you can’t eat any of these things”. On completing his 30 days food cut out The chef noticed that dairy and sugars were something that was triggering his inflammation issues.
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The chef noticed that triggers were different for different people. For some flour, red meat and alcohol were triggers. Being a chef his priority was to cook tasty food. He owns restaurants. Michael Symon makes sure that recipes that avoid triggering food should also taste equally delicious. He cannot cook any shit or serve people.
Read also: Healthy Foods That Help You Burn Fat
The workout routine of Michael Symon
Managing his busy lifestyle, the chef makes sure that he eats healthy and achieves his fitness goal daily. In episode 3 of Bobby Flay Fit, the Iron Chef joins Bobby for a gym workout. He prefers lifting weights. Micheal was challenged with Bobby for new weight lifting routines. The chef stays consistent sets goals and challenges himself to complete his workout routine.
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Micheal says the hardest thing for him is to stay on time daily as his routine is not scheduled for work. He says once he falls off the track it’s way difficult to get on it. He says, that instead of working out at the same time each day, he says himself he is going to work out after a certain event every day. No matter whether he finishes off at 1 pm, 3 pm or 6 pm. If he misses one day then he feels guilty about it.
His main exercise goal was to complete 20,000 steps every day. He used to work for 5 days a week of which 3 days were strength training through weights and the remaining 2 days were cardio workouts. He challenged his muscles throughout strength training to get into perfect shape.
Conclusion:
The Iron Chef, Micheal Symon’s weight loss journey truly sets an example of his determination. He remained motivated throughout his journey and exemplifies the approach of a healthy lifestyle. His body transformation sets an example that age is just a number to pass off.
