Ariana Grande weight Loss Transformation

Weight loss comes through motivational and inspiring stories. Here is another famous celebrity named as Ariana Grande who is in good books for her weight loss. She is an American actress and a popular singer in the Nickelodeon TV series. The famous pop star switched to a plant-based diet in 2013 and hasn’t looked back for years.

Ariana is an Italian who grew up eating meats and cheese, that too in huge quantities. Ariana is a huge fan of smoothies. This pop star stunned everyone with her weight loss speculations. She discussed briefly her weight loss journey and how she got there. In the past, Ariana lost about 25 pounds of weight which she considered a lesson to learn in her life. Read Also Rebel Wilson Weight Loss Tips & Motivation

Ariana Grande Weight Loss Motivation

Ariana Grande achieved her weight loss through consistent hard work and a fixed fitness routine. If a disciplined lifestyle is maintained then maintaining weight loss to a longer extent is not a great deal.

Ariana Grande says “This is about making sure the foods you put in your body will nourish you and be put to good use. The reason why I lost as much weight as I did is that I used to live on Junk. Like around the clock. So drastically changed my eating habits, started exercising daily, and I’m all-around a healthier me. I’m eating as much as I was before, just the content was changed”.

The famous singer changed her eating junk and switched to a vegan diet. Weight loss was never Ariana’s aim. She just wanted to feel good and her weight loss was just a consequence of healthy eating habits. Nothing was planned to go along since all things happened naturally.  Ariana dealt with Hypoglycaemia almost all her life and her dietary changes helped her big way. Read also: Tips on How to Lose Weight Without Eating Less

Ariana Grande Weight Loss Diet

Ariana became vegan after watching a documentary named Forks over Knives. She saw a visible change when she became 100% vegan. Ariana says: “I love animals more than I love people, not kidding. But I am a firm believer in eating a fully plant-based diet, a whole food diet that can expand your life length and make you an all-around happier person”.

Being arriving from an Italian family, she’s not a food of Italian cuisines. Looks shocking Right? Instead, she prefers eating Japanese food as Japanese foods offers a wide variety of options for vegans to eat. Ariana prefers eating Japanese foods like daikon, lotus, and adzuki beans. She even loves to eat hijiki, edamame, and vegan okonomiyaki.

The type of diet which Ariana Grande follows is a macrobiotic diet. This diet focus on nutrient-dense foods. This way Ariana follows a Japanese macrobiotic diet. At an earlier of the diet, she followed healthy eating foods. Then Ariana’s trainer named Harley Pasternak made her follow a more balanced diet with the inclusion of cereals. Her diet included whole grains, brown rice, barley, millet with fresh vegetables, sea vegetables, and miso.

While eating anything Ariana will be mindful of what is going inside her body. She’s not a fan of the fad diet as she knows that it’s not going to help her in long run. She keeps monitoring her sugar intake and ensures that her diet has good amounts of protein, fats, and fiber in it. Read also: 21 weight loss tips that works perfectly

Ariana’s main focus is not weight loss but she loves being healthy. It might sound weird to hear that Ariana Grande’s weight loss is nothing special. She believes in following a restricted diet. If she loves to gorge on berries at one point in time, the other time she loves to indulge in some other food.

Ariana also makes sure that she remains hydrated all through the day. She opts for taking enough liquids. Coconut water, smoothies, and dandelion tea are preferable ways to stay hydrated- she says.

Ariana Grande Workout:

Ariana has a busy schedule to follow throughout the day. But her trainer named Harley ensures that she remains active all through the day, no matter how’s the daily schedule is like. The favorite activity that her trainer recommends to his client is to follow weight loss steps. Even Arian’s trainer recommends she go along with the step goal which she can follow her own way. In order to reach the step goal, Ariana can walk, run or even dance. A minimum of 12,000 to 14,000 steps are recommended.

As many people follow a strict gym schedule in order to stay fit, but in the case of Ariana, this is not. Ariana is not a gym lover and follows an easy workout routine that can fit with the schedule. She’s fond of doing Pilates. One of my two favorite workouts of Ariana is lunges and glute bridges. Read also: How To Burn Calories Fast At Home & Lose Weight?

At concerts when Ariana can’t find any gym she continues to do lunges all through the Hallway in order to complete her fitness routine. In order to overcome stress, Meditation is her goal which she follows along. When Ariana visits Gym the thread mill is her favorite instrument or she walks on the elliptical machine. Dancing and walking around the yard are also practiced by Ariana in order to stay active all through the day.

Here’s Ariana’s Workout Routine

• Reverse Lunge :30 reps* 5 sets
• Walking Lunge: 30 reps*5 sets
• Shaker Lunge: 30 reps*5 sets
• Pile plank: 30 reps*5 sets
• Superman: 30 reps*5 sets
• Glute Bridge: One can complete in 2 minutes

Arian Grande Weight Loss Tips

Let’s see some weight loss tips suggested by Ariana in order to lose weight

1. Being skinny and maintaining a zero figure is a trend that many girls want to follow. As many people suffer from eating disorders, it’s not wise to keep the aim of being skinny. In fact, one can target to stay healthy or lead an active lifestyle. An active lifestyle will ensure that a person will remain healthy and feel good within himself.
2. Most people have a belief that healthy eating means restricting yourself from eating food. This is not correct. Healthy eating is not dietary restricted and one should indulge in all sorts of food. Read also: Foods That Causes Obesity or Weight Gain
3. Do not follow a FAD diet blindly. Make sure you listen to your body and what your body requires.
4. The workout routine should fit into your schedule. The amount of time and your need for a workout should fit into your schedule.
5. One’s number one priority should be healthy eating. It allows for a healthy, happy, and longer life. Everybody reacts in a different way. Do not compare your body with others. Try to learn and respect your body. While talking to SHAPE: Ariana says “Her diet and workout routine is based on the philosophy”.

Ariana Grande concludes her words by saying “Too many young girls have eating disorders due to low self-esteem and a distorted body image. I think it’s so important for girls to love themselves and to treat their bodies respectfully”. Ariana always motivates her fans and makes them feel inspired through the journey.