Kevin James’ weight loss journey is an inspiration that’s around the corner. He is an American comedian actor and voice artist. He was born in 1965 in Mineola, New York. His personality was always on the big man side as he was slightly overweight. The personality of Kevin James was always on the chubby side and he reportedly weighed 150 pounds when he was in High school. He also pursued his career as a professional athlete. He did not receive much fame as an athlete as he suffered a lot of injuries from it. Due to this he eventually gave up. Read also: Ariana Grande weight Loss Transformation
Before knowing about his weight loss journey lets know first how Kevin James gained weight
Weight loss can be easily achieved when we follow a disciplined and healthy lifestyle. However, maintaining the lost weight becomes challenging. The same goes with Kevin James as his poor eating habits made him gain weight whenever he lost. This way Kevin James’ weight loss journey is filled with ups and down. Bad eating decisions made him gain the weight back.
The choice of food eating was processed and junk foods which were problematic to keep his weight shed. Several attempts were made by Kevin James but his attempts were never successful as due to his unhealthy choices he gained the weight back again. When a fan asked him before how did he lose weight Kevin shared a few tips that include in his daily weight loss routine. His food preference was eating a low-carb diet followed by running on an everyday basis.
On a daily basis, he used to run 5 miles as a part of his fitness routine. Again his poor and unhealthy eating habits ruined everything which made him gain back. The weight which used to gain back was the same as before and ended up weighing up to 300 pounds. When he was practicing the show named “The King of Queens” he weighed nearly 300 pounds and decided to lose weight and began his weight loss journey.
What made him decide to lose weight
After getting married he was blessed with 4 children. His wife name was Steffiana, de la Cruz. He was a responsible person and managed everything with 4 children. He does not to be at risk of losing weight as he wanted to do better for his family. His health challenges don’t want to cost his life. Then he started to lose weight and lost nearly about 40 pounds.
Then he tried with another movie named Boom which he co-wrote and produced by himself, but he needed to lose some weight before bagging that role. The film which he was working on was based on mixed martial arts(MMA fighting). He got prepared for the role with help of an MMA mentor named Ryan Parsons. He was playing the role of a teacher who tries his hand at mixed martial arts. As he was practicing intensive training he lost nearly about 80 pounds. Read also: 90 Days Angela Fiance Weight Loss Journey
Kevin James’ weight loss journey
He was successful with his own personal weight loss campaign named “The Truth About six pack abs”. In this many successful fitness, DVDs were released which became very popular. Many different DVDs were launched as a part of the program. People started wondering how he became so popular. In order to flaunt his weight loss and fitness routine Kavin James ripped his shirt off and showed his six-pack abs which he achieved by following an extremely simple and easy-to-do diet.
Kevin James weight loss diet plan along with a workout routine
As mentioned following a low-carb diet along with running was his choice of preference. He continued this routine for as long as he could, but as an actor, his lifestyle kept on changing. As he was practicing for his Boom role he’s habits became more intense. He started practicing boxing, kicking, push-ups, sit-ups, and other sorts of cardio workouts.
On other hand, the mentor and personal trainer of Kavin James who named Ryan Parsons trained him really well as he was going to appear in his real fight. In short, his weight loss efforts along with the intensive training he was receiving helped him greatly in his weight loss efforts. Some motivational words said by Kevin James’ mentor were “Too many people make excuses for why they can workout like they are not near some state of-the-art gym”.
As Kevin James was not a gym person he used to take upstairs to the hotel room in order to practice some sort of cardio. Apart from this he also used to run through the town for about an hour or even rent a bike and go hard on it for about an hour or so.
Parson even added up saying “That’s the key for a successful workout for anyone. You have to know why you are doing, what you are doing and have to keep a set goal in your mind. It’s very easy to quit, he added saying. “Kevin wanted to be treated like a fighter, so that is what we did. These guys didn’t care he was a movie star. They went at him. He actually knocked a guy out.”
In order to make Kevin give his best Parson wanted to train him in some specific areas which included just like stamina, coordination, flexibility, and even core strength. In order to get trained in these specific areas, Kevin had to follow a set of exercise routines which included push-ups and sit-ups. He also made workouts with help of a medicinal ball in order to pump up the workout.
Apart from practicing a strict workout he also followed a strict low carbohydrate diet. He cut down all kinds of proceeded sugars from his meals. In order to beat sugar cravings, he consumed fruits for sweetness. Read also: Celine Dion Weight loss: How She did It ?
What Kevin James’ before and after photos revealed
He had possibly seen the right choice of weight loss by following the right kind of workout along with choosing the right kind of food. His before and after photos revealed how he opted for and maintained his physical activity which gave him the desired six packs abs. Kevin James looked much toned, healthy, and fit after losing weight.
His weight loss program teaches the foods from which we need to stay away during weight loss. Apart from that, foods which are really necessary for building muscle mass and losing weight. Information was also given on supplements that help to boost metabolism. Read also: Lizzo Weight Loss 2022: Diet & Lifestyle
Kevin James’ weight and height
Kevin James’ weight is reported to be 235 pounds. The height of the actor is reported to be 5’8”. BMI is around 35.7 m/kg2. Although he had lost 80 pounds as a part of his weight loss journey, due to his BMI he is still counted as obese.
In order to lose weight Kevin James tremendous efforts in order to improve his life. Hard work is the key to successful weight loss as he had put a lot of effort to lose weight. Many habits were overcome for losing weight. Kevin James’ weight loss diet program has gained controversies over a period of a few weeks. Many people also alleged that the program generated was ineffective and dangerous as well upon practice. Weight programs also faced criticism as many weight loss tips were copied from Dr. Oz’s weight loss television. People are still trying to find out if tips generated for weight loss are effective.
Supplements are a part of life for famous celebs like Kim Kardashian, Adele Snooky, and Jenifer Lopez. They should be selected according to the needs and demands of the body. PhenQ works best as an overall supplement. Keto charge works best for the keto diet and Zortrim works best for vegans. phenQ works by boosting the metabolism of the body which is much needed to kick start the weight loss process.
When Kevin James was signing up for the movie he weights about 300 pounds. According to the story he needed to lose weight due to which he underwent intensive training and followed a healthy diet as well.
Intensive training was given to Kavin James to make his weight loss efforts more successful. As a part of it, he practiced squats, push-ups, stair climbing, running outdoors for an hour, and other cardio workouts.
