An interesting weight loss story of Scott Jennings is yet to be discovered soon. No fancy diets, just a simple change of routine had him to lose weight. lets review his weight loss story. His weight loss inspiration started when he went out for dinner with friends on Jan 16. Before dinner his suit barely fits him. He says, “My health was off the rails and I knew it. And i resolved to make a change”.
Scott Jennings Weight Loss
His weight loss inspiration started when he went out for dinner with friends on Jan 16. Before dinner his suit barely fits him. He says, “My health was off the rails and I knew it. And i resolved to make a change”. During his child hood and as a teenager he was a fat kid. He had tried to lose weight. He hovered between a range of 250 to 275 pounds for yeras. He then took the courage to drop weight to 220 pounds and told people secret of ho weight loss to “eat less” and “run farther”. The weight came back again.
Scott Weight Loss Journey
Back in 2017, again he dropped to 194 pounds while trying some short cut diets. Due to stress, anxiety, boredom and social pressures, his weight again shooted to 233 pounds. due to which he used to eat all the time and was struck on the weight from he was started.
How he started
He started gathering nutritional information which could help him to learn the science behind food. At 43, he started off research with several articles and read books regarding intermittent fasting. The science behind it seemed crazy to him at first. He learned about fasting for 8, 16, 24 or 36 hours. He says,” fasting is no fad- humans have been fasting for millennia”.
Scott Jennings Intermittent fasting
People now a days think to eat more meals to keep up their metabolism. They even eat protein bars and shakes. Scott Jennings says, “Our ancestors didnt eat constantly. They feasted and fasted, not beacause a book told them to but becauae food scarcity mandated it”.
Scott Jennings lose 55 pound of weight
He kept on gathering information with several books on Intermittent fasting to eat whole and unprocessed foods. Scott started off to lose weight of 55 pounds. His body fat came down from 26.5% to 16.2%. “I hit plateaus from time to time, but I just kept going, always trussing the schedule would work”.
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He had chosen 16:8 pattern for losing weight. He felt his body lighter, healthier and more in control after dieting. He used to skip breakfast and go with luch and dinner for the rest of day. Although in first few days his brain screamed, “WHAT ARE YOU DOING?” over days, he dropped from six meals to four and then chooses “One meal a day”.
Scott Jennings Dietary Guide
He tries to eat between 1pm to 5pm. In closed window he just sips on plain or lime water. His last meal would be three hours before bed time. His addiction to sweets killed him. He controlled himself badly and killed off taking sugar substitutes as well as they were making the cravings worse. Scott Jennings says, “I dont skip on food during my eating window, but I dont binge. Hunger is nt a problem; I eat until I’m full.
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There are far many benefits of Intermittent fasting beyond weight loss such as enhanced mental clarity, reduced inflammation and improved skin complexion. Higher energy levels are even seen. This way Scott Jennings weight loss was easy due to intermittent fasting.
Weight loss surgery
Scott Jennings weight loss was not due to surgery but due to his correct eating habits. He drastically brought diet changes which helped him to lose weight over 60 pounds. He was medication free and managed everything due to mindset shift.
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Weight loss workout
No hard core workout routine was seen with Scott Jennings sue to his busy lifestyle. His mindset was simple and had built a routine that would suit him for long time basis. He would go for regular walking and covers thousands of steps everyday that helped him to boost metabolism.
Conclusion:
Scott Jennings reduced weight from 240lbs to 180 lbs. He lost alomost about 60 pounds. His eating window was for 8 hours and fasting period was for 16 hours. He avoided strenous workouts and emphasized on simple walking everyday. He’s build a routine that ease him with weight loss journey.