Shehnaaz Gill is an Indian actress, model, and singer who made her debut in Indian films. Her modeling career began in 2015. She blows out her candles on 27 January 1993. In 2019, Gill entered as a celebrity where in she entered Big Boss 13. As lockdown began, this celebrity thought of practicing something new, that was to be become a fitness enthusiast. So Shehnaaz Gill began with her weight loss journey.
She made up her mind to lose the weight that she was trying for 12 years. Her fitness journey was revealed entirely by her and a beautiful weight loss transformation was seen after lockdown by the actress. The actress weighs around 55 kgs and her height is 5’5”.
Shehnaaz Gill Weight Loss Journey
Shehnaaz’s weight loss was seen when the actress appeared on Shilpa Shetty’s show named ‘Shape of You. When a person wants to lose weight most of us avoid high carbs foods, especially oily parathas. But, parathas were the only choice of preference that Shehnaaz used to eat for her weight loss.
The high caloric parathas were not ditched by Shehnaaz but she still managed to shed those extra kilos of weight. Typical Indian food was only preferred by Shehnaaz as she called it the “Power diet”. Her diet pattern usually includes sprouts, dosas, and methi parathas.
“Ghar ka khana” was the choice of preference for Shehnaaz Gill’s weight loss. Instead of going to the gym, the actress kept an eye on food portions which helped her greatly in managing her weight. Read also Comedian Bharti Singh Weight Loss, How She Did It
She says, “I have a high protein breakfast. I eat what I used to eat before, I have just controlled my portions”. Her morning drink used to be turmeric water (Haldi water) which has a dash of apple cider vinegar in it.
Shehnaaz Gill also encouraged her fans with motivating words as she emphasized more on her fitness mantra. She says those who want to lose weight, stay dedicated and make up their minds. Do not get distracted by any of the things that come your way.
In being interviewed with Times of India, Shehnaaz says, “Trust me, I went in for a simple reduction in my eating habits. The only thing I excluded from my diet is nonveg food. Apart from that she also removed ice creams and chocolates from her eating habits.
Much variety was not added to Shehnaaz Gill’s diet as she would eat just one or two things in her diet. She wouldn’t stuff more on daily basis and ate a very simple choice of food. Her food consumption was half what she craved.
Dietary Habits of Shehnaaz Gill
Shehnaaz gill weight loss diet chart comprised of very simple food. Her diet plan completely avoided eating non-vegetarian food, butter, ghee, chocolates, and ice creams. She used to eat dal and moong in her lunch, then the same would be carried even for dinner. The most important thing which she managed was she reduced portions of her food consistently. She says, “If I was hungry for two rotis, I ate only one”. “Mann marker khati the mein, she added saying.
Shehnaaz used to suppress her feeling of hunger and eat within limits. That actually worked for her to lose weight with fewer efforts. She achieved considerable weight loss as she used to weigh 67 kgs and came down to 55. Her change in eating habits made her lose weight in 2020.
One of the great weight loss tips which she shared was she used to drink lots and lots of water. Shehnaaz even has the habit of consuming milk and tea. She used to consume tea twice a day, that’s morning as well as in the evenings. Along with her dinner, she had a habit of consuming milk. Read also Zumba For Weight Loss At Home For Beginners
Major changes were not made by Shehnaaz in order to lose weight. She just went simple in her eating habits. In order to avoid extra fat in her diet, Shehnaaz skipped adding butter or ghee to her food. Within a period of 6 months, the actress was successful in achieving her weight loss.
Weight loss is a time-consuming process and takes a lot of patience to get into practice. According to the actress, weight loss is not a tough deal to manage with. If a person really wants to lose weight, the quantity of food should be reduced by the person. Junk elimination with simple eating habits greatly helps to achieve a faster weight loss process. Read also Eating A Salad Everyday: Will I Lose Weight
What made Shehnaaz Gill lose weight
A video went viral on social media wherein Shehnaaz Gill talks about what actually kicked her to lose weight. Janice Sequeira interviewed Shehnaaz Gill on her birthday where she opens up with her mind thoughts. Read also Aakshika Bhatia Weight Loss How she Lost Weight So Fast
Her transformation for losing weight was just her own wish. In the past years of her career, the actress never thought of losing weight as it was just her own wish. She decided to lose weight, as she was getting a lot of good offers. Read also Rebel Wilson Weight Loss Tips & Motivation
Shehnaaz Gill says, “Losing weight is not difficult. Because it’s up to the individual. If you make up your mind, it will work. It pays off. But if your willpower is weak enough, no one can do anything about it”.
Shehnaaz made a lot of fame when she participated in Big Boss 13. Even though she didn’t raise the trophy, she was declared as a second runner-up on the show. Her cheerful nature was the limelight o the show. Her bond with Siddharth Shukla was greatly loved by the fans.
After making up a good reputation at the show, the actress was again in the news buzz for making drastic weight loss. On being interviewed with ETimes TV, Shehnaaz said she bagged her weight loss in just 6 months. Shehnaaz gill’s Instagram page used to give all sorts of her life update regarding weight loss.
Shehnaaz Gill Dietecian
In order to lose weight Shehnaaz Gill didn’t approach any dietician. Instead, she managed her own diet and ate homely and simple foods. She used to consume roti, dal, and all kinds of sabzis for her weight loss. Oil and other sources of fat have been avoided by her strictly. There is no information regarding any sort of workouts practiced by Shehnaaz. The actress made her transformation possible through all means of diet.
Shehnaaz Plans for further weight loss
Shehnaaz was questioned if she has any future plans to still lose weight. On that, Shehnaaz says, I am happy with the way I look at myself in the mirror. She said, “I cannot predict the future but I don’t think that I am going to get carried away and gain weight”.
Shehnaaz lost her weight for the second time as she lost before when she was in Punjab. She almost reached 55 kgs before she made her entry into Big Boss. On seeing such massive weight loss, everyone said her to put on some weight which she did too. Read also Traci Braxton’s Shocking Weight Loss Journey And Motivation
Now after losing her weight she doesn’t have any plans to put on further as she feels really happy with the way she looks for. Shehnaaz says the camera makes us look a lot way better than what we really are. She says, ” If you are weighty, you get more roles, if you are plump, you will get similar types of roles. If you are not plump, you will get all kinds of roles”. Shehnaaz Gill achieved weight loss in a very simple manner focusing more on diet. Her workout efforts were not seen much.
Some Weight Loss Tips That Could Help You Lose Weight Like Shehnaaz Gill
- For losing weight, the very first thing to do is to remove all kinds of junk practices from the diet.
- Focus more on whole foodstuffs, rather than refined ones.
- Complex carbohydrates should be the basis of the diet.
- Simple carbs should be avoided to the maximum extent.
- Keep yourself hydrated, as water helps in managing appetite levels.
- Fibre and proteins are the two most friendly nutrients that could help you in losing weight.
- Vitamins and minerals levels should be adequately maintained through the intake of fresh fruits and green leafy vegetables in the diet.
- Do not try starvation as it could ruin your weight loss practices.
