Author name: Farazi

This wonder cereal is packed with various nutrients. This grain has a slight nutty flavor and has a  chewy consistency. Barley has impressive health benefits which has many vitamins and minerals in it. It offers various health benefits and help us to deal with weight loss issues. Barley is rich in many beneficial plant compounds. […]

Quinoa consider as wonderful superfood, has numerous health benefits. It is a gluten free seed which can be a great substitute for rice and other cereal grains. We can eat Quinoa in a variety of forms such as in form of salads, protein shakes and quinoa rice. Quinoa can be a part of gluten free

Bulgur wheat commonly called as Dalia. It is a very popular ingredient which is used quite often. Bulgur is nutritious in nature and offers many health benefits. When compared with other refined wheat products bulgur wheat has more nutritional value. It contains many vitamins and minerals and also good amounts of fibre in it. When

In order to support human health we regard broccoli as a super food. Broccoli is low In calories and contains a wealth of many nutrients and fibre in it. It is even rich in antioxidants which can help us to fight with many diseases. Broccoli comes from cruciferous vegetable family and is a rich source

Chickpeas are a part of legume family also called as garbanzo beans. They have a grainy texture and can be incorporated in many recipes. Chickpeas offers many health benefits and offers many health benefits. Chickpeas are a rich source of vitamins, minerals and fibre. They reduces the risk of many diseases and help with digestion

Among the different meats preferred chicken is one of the best source of protein and a good source of nutrition. Chicken has high quality proteins in it and doesn’t contain much fat. Chicken had lean proteins in it which is a very good source of amino acid. As we age down, muscle tissue is more

Almonds are the concentrated source of energy and has immense health benefits. They are good for boosting energy power and also helps in weight loss. Almonds are low in carbohydrate content but high in protein and fibre. Almonds are good source of healthy fats especially omega 3,6 and omega 9 fatty acids. They have an

Cabbage belongs to the family of cruciferous vegetables. There are numerous health benefits of cabbage. Cruciferous vegetables includes cabbage, kale, cauliflower, lettuce and broccoli. Cabbage is available in different colours such as red, green and purple. The colour of cabbage is because of different pigments and compounds which are present in them. Cruciferous vegetables helps

Spinach is the most healthy yet nutritious vegetable. It is an excellent source of many vitamins and minerals. It belongs to the family of amaranth and is related to beets and quinoa. Spinach is full of many nutrients and antioxidants. Spinach leaves many health benefits on the body. Eating spinach helps in reducing the oxidative