Best Cardio Exercise for Weight loss at Home

Burning of calories is a significant way to lose weight. People who are thinking about weight loss often opt for cardio workout because it helps in burning many calories within a short period of time. The amount and duration of cardio workouts at home a person needs to do in order to lose weight will vary between individuals.

Is Cardio Good For Weight Loss

To lose weight we need to burn more calories, its a facts. Cardio exercises are the best for burning calories. Hence we can say cardio is a good set of exercises for weight loss. It increases persons breathing and heart rate. Cardio workouts apart from helping in losing weight also helps in managing the weight as well. Weight loss should be typically slow and it requires patience as well. Cardio workouts accelerate the metabolism as well as heart rate. The cardio routine is structured as HIIT training, which is a great form of calorie burning workouts, hence very helpful in weight loss.

Cardio workouts for weight loss

1. Burpees:

Burpees is a form of cardio workout. It combines squats, jumps and push ups. Burpees is ab effective because it helps in burning fat from the entire body. This workout also trains multiple muscles of the body such as chest, legs and core as well. Repeat this workout for 5 minutes and do 10 repetitions for 30 seconds and then again rest for 30 seconds. Read also Burpees Exercise Benefits and Weight loss

2. Jumping rope:

This cardio workouts at home elevates the heart rate and improves the coordination of the body. Jumping Rope burns an approximate of 1300 calories if performed continuously for an hour. Before starting this workout warm up with 10 jumps. Break this workout into 3 sets with 15 to 30 seconds rest and then repeat. Jump continuously for 2 minutes and then take rest. We can switch this workout by using either of the leg or two legs can be used.

3. Low intensity cardio:

If we are starting at a beginner level we can start up with a low intensity cardio workout. Low intensity cardio workouts involve a set of certain exercises which includes

• Jogging
• Bicycling
• Power walking
• Swimming
• Aerobics

We can start slow and then gradually increase the workout timings as our body gets  used to it. Do low intensity cardio workout for 5days in a week. You can target the timings for about an hour. Read also Burpees Exercise Benefits and Weight loss

4.High Intensity Interval Training (HIIT)

This form of cardio workouts at home gained its popularity because it can help in maximum calorie burning and fat loss. High intensity training involves intense exercises which elevate heart rate which is followed by 15 seconds of rest. High intensity training is very much helpful who runs out of time yet want to complete a more intense and strenuous workout within a short period of time. Even after completion of work out high intensity training helps to continue burn the calories. HIIT workouts compile a combination of butt kicks, jumping lunges and burpees as well. We have to perform these different exercises for different timings of time. Read also HIIT Workout 10 Minutes To Lose Weight At Home

5.Single Leg Stand:

This exercise particularly works on abdominal muscles. To perform this workout stand apart with feet together or keep a gap of 3 inches in between. Slightly bend your knee and lift one leg 3 to 6 inches above the ground. Hold your leg in this position for about 15 seconds and then return your leg back to the floor. Repeat the same with the opposite leg too. To make this work out slightly advanced a person can lift their leg more higher off the floor and can even jump from one leg to another in a more quick manner.

6.Air Jump Rope

This workout requires a person to swing an imaginative jump rope into the air hence named as Air jump rope. This exercise provides an alternative to the jogging routine and can make it more steady and fast in order to increase its intensity. To perform this workout stand with both the feet together and start jumping up and down while swinging the arms in a circular direction. Read also Body Weight Chest Workout at Home No Gym

7.Arm Circles:

This is such an easy workout which  an be performed while sitting or standing easily. For this workout start rotating both the arms in a circular motion in clock wise and anti clock wise direction. This movement can resemble those if a butterfly. For beginners to perform they can extend their arms to the sides of the body and draw small circles out of it. As mobility increases then extend your arms in upward direction.

8. Jumping Jacks:

Jumping Jack’s are a form of beginner level cardio workout and can be performed easily anytime and anywhere. Read also HIIT Workout 10 Minutes To Lose Weight At Home

• Begin with the feet wide apart and arms down the sides.
• While jumping out keep the feet apart and raise the arms out to the sides of the body straight into the air.
• Then give a jump when beginning this workout and then land softly onto the ground bringing the arms back into the body.
• We can increase the intensity of this workout by jumping more higher and faster.
• We can even reduce the intensity by making small jumps.

9. Squat Jumps:

Squat jumps mostly targets the glutes, hamstrings and calves. It is an effective way of cardio workout. To perform squat jumps. also know Skipping or Jumping Rope For Weight Loss

• Stand with the feet apart and arms by the sides of the  body.
• Bend at the knees to squat down.
• While squatting down make sure that your knees do not go over the toes.
• In a squat position, jump in the air and try to extend your hips until your body is straight.
• Return back to the position and roll back to relax your feet
• Repeat with workout by changing the position of your arms to obtain a difficult level.

10. Lunges 

Lunges are an effective form of cardio workout which helps in building leg muscles and also pumps the heart rate. To perform lunges

• Stand with the feet hip width apart.
• Start extending the right leg into a lunge position.
• Then push your right foot and keep the left leg straight back
• Then jump into the air and then switch the right leg with the left one
• Repeat this workout process by bringing the right leg into the starting position followed by a jump and then with the left leg.

11. Mountain Climbers

Mountain climbing is an advanced form if cardio workout which works for the entire body. It requires little practice as most of the body weight is beared onto the arms . To perform

• Obtain a push up position with the right leg extended backward and keep the left knee close to the chest with the toes onto the ground.
• Then keep the arms on the ground and hip level and then quickly switch the position of the legs.
• Continue the same with both the legs.

The above cardio workout focus on entire body and some of them especially lunges and squats targets especially the butts and helps in strengthening core. Cardio workouts can be performed for 5 days a week. These exercises helps in burning maximum calories thus helping in weight loss.

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