Lizzo is an American singer, rapper, songwriter and also an flutist. Her weight loss journey is an inspiration to the people out there. Lizzo marked up a point that her weight loss journey is about improving health rather than looking more physically beautiful. Lizzo loved her body and she always says she loves the way she is no matter what size she went up. Since shedding a remarkable 440 pounds. She also told her fans that she lost approx 16% of her body fat which further help her reduce Body mass index by 10.5 points.
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Lizzo weight loss surgery
How much does lizzo weight loss surgery? There is no weight loss or any surgical procedures like liposuction or other invasive ones have been performed on Lizzo. Lizzo weight loss transformation without any weight loss surgery is an excellent way to lose weight by eating a healthy diet and a regular exercise routine.
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Lizzo height and weight
Here is the table that will give you some interesting stats about Lizzo, like how much does lizzo weigh, how tall is Lizzo e.t.c
| Height | 5′ 10” in / 178 cm |
| Weight | 140 kg / 308 lbs |
| Age | 34 years old |
| Birth Day | April 27, 1988 |
| Profession | Rapper, singer |
Lizzo Stunning Weight Loss Transformation
The singing, dancing, flute playing triple threat is all over the magazine covers by spreading message of self love, joy and her magical self expressions and a rock star confidence. Lizzo is not shy by the fact that the career she achieved wasn’t that easy as it look up almost everything that one couldn’t bear up to sacrifice on. She never mined got the way she looks and also the skin colour but continued with her journey of becoming successful in life.
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Lizzo Turned Vegan That Helps Her to Lose Weight
Lizzo tried to become Vegan for several years but finally in 2020, Lizzo became completely Vegan. After becoming complete Vegan Lizzo enjoyed taking up and exploring more new flavors from plants and plant based proteins. Being turning our Vegan “She was completely happy” about her diet. She referred it super clean diet in all its deliciously colorful food. Read also 7 day veg diet plan for weight loss
Lizzo’s Smoothie Cleanse
In December 2020, Lizzo admitted that she was following a 10 day smoothie detox cleanse in order to clean her body. Detox cleanses have been criticized by many health experts who says “ There is a little evidence that they actually work.”
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Lizzo wrote “ I detoxed my body and I’m still fat. I Love my body and I’m still fat. I’m beautiful and I’m still fat. Lizzo advises not to starve your body in order to lose weight as she also doesn’t starve and fed herself with greens, water, fruits, proteins and sunlight.
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Lizzo admits that going on a smoothie diet will not help you know achieving dramatic weight loss as you could expects out. Infact detox smoothie will help with digestion, improving skin texture and a peace of positivity both inside and out
Lizzo’s Day Start Diet
She typically started her day with a green smoothie. Lizzo keep changing her start of the day every day so that she lose weight easily and faster. She opted for a super healthy green breakfast smoothie which comprises of coconut water, kale or spinach depending upon her mood along with frozen fruits. Previously she used up have eggs, potatoes, omelet, French toast and pancakes too. Read also Is black coffee good for weight loss?
The benefits for consuming green smoothie for at least 5 times a week is
- It doesn’t load up on calories
- Green Smoothie completely nutritious and improves digestion
- It keeps us mentally and physically fit by improving mood
- Skin texture is also enhanced
Lunch Menu
Lizzo used to keep her lunch light and filling by opting for a simple yet healthy salad. Her plate was with a rainbow salad which usually comprises of kale, cabbage, broccoli, avocados, white onions and carrots. The benefits of this salad are
- As it consists of kale which is one of the healthy and nutritious food yet the best green which one can select for salad as it is loaded with various vitamins, minerals and antioxidants.
- Fruits and veggies contain many antioxidants and phytochemicals which depends on their distinctive colours.
- One must ensure to supply various vitamins and minerals to the body for carrying out various functions of the body in a positive manner.
Snack Choice
Before going on to Vegan diet Lizzo used to consume Flamin Hot Cheetos as a choice of snack for evening time as one serving of Cheetos could provide about 160 calories, 11 grams of fats and 10% of day’s recommended sodium.
After becoming Vegan in 2020 she completely changed diet and switched to a plant based alternative which are Paleo Puffs. She loved to enjoy them by dipping in hummus. Switching from Flamin Hot Cheetos to paleo puffs completely makes sense as this could provide 130 calories along with 6 grams of fat and about 8% of days recommended sodium intake.
Lizzos Vegan Dinner Twist
Lizzo loves to enjoy her comfort food for dinner that to which is healthy yet tasty and filling too. She usually used to prefer eating Shroomeats Mushroom balls which are 100% vegan, meatless meatballs. Lizzo usually served up with chickpeas mushrooms ball along with quinoa by side and some salad.
Benefits
Chickpeas are a great source for protein ingredients with a good source of vitamins, minerals and Fibre which helps in improving digestion and helps to manage weight along with protecting from diseases. They make it a perfect plant based protein to go on a vegan diet.
Quinoa on other hand is a source of complete 9 essential amino acids making it a perfect choice for complete protein option next to chick peas. It provides fibre along with other important minerals such as magnesium, manganese and other important nutrients.
The combination of dinner plate makes Lizzo feel full and completely satisfied as it is nutrient dense making it a perfect choice for making body healthy yet functionable for a long term.
Desert Option
Though she was on Vegan diet it doesn’t mean that she have to comprise on her sweet tooth as she mentions “I need some sparkles in my throat”. She prepares a smoothie to satisfy her taste buds which usually comprises of peanut butter and jelly smoothie which is made with of course peanut butter, frozen strawberries, oats along with oat milk, vanilla protein powder etc.
