James Argent is an English television personality and a regular cast member of the ITVBe reality series. This time the actor is in news for his incredible weight loss transformation. Weight loss is not an easy process and has to be carried out in a step-by-step manner. James Argent weight loss is quite inspirational as the actor worked way too hard to shed those extra pounds. In today’s article, you can briefly know about it.
When the actor decided to lose weight
The actor had a habit of posting snaps on Instagram through his daily routine. The actor prepared himself for losing weight by having a healthy choice of workout and diet. The reality star posted a picture on Instagram in which he was dressed in a sports cap and colorful shorts. He was seen running all through the way and then ended up with a salad lunch.
After completing his routine he sat back in a relaxed manner at the table. His look was completed with slicked-back hair, a gold watch, and a gold bracelet. James decided to lose weight when doctors advised him to undergo a gastric sleeve operation as he was “dicing with death”.
Did James Argent undergo Gastric Surgery?
For losing weight, James Argent underwent Gastric sleeve surgery which helped him to drop way too many pounds. Last April 2021, the actor decided to undergo gastric surgery, in which he lost about 14 stone. James Argent weight loss was quite achieved with surgery.
Before undergoing surgery the actor weighed about 171 kg. After the successful completion of the surgery, his weight went down to 88 kg. The TV personality star said after losing weight “I lost weight a way too much” in the process. He is trying to get back on weight and says that “I feel like I’m a healthy weight”.
In being interviewed with “The Sun”, the actor said that he felt quite happy after losing weight. His first appearance after weight loss made him quite positive and happy. He says, “ I don’t feel ugly anymore”. “I’m content and happy with my appearance”.
Argent added to the saying that in the process of weight loss, he lost too much weight for staying healthy. He says, “Everyone thinks it’s hilarious, we didn’t think we’d ever be in this situation but it’s one thing or another with me- that’s just me!”.
James’ thoughts after Gastric Surgery
After undergoing gastric surgery, James’ stomach pouch was reduced. The reduction of the stomach pouch led to smaller food portions intake. After losing weight he felt very happy and much healthier than before. A hospital group named Transform helped James very much to stick to a healthy diet with smaller portion sizes. This support greatly helped to transform him. James also practiced hitting the gym in order to make his body strong.
Lastly, he concludes by saying, ‘I’d like to thank everyone who has helped me on my weight loss journey. When he looks into the mirror, I’m finally happy with the man looking back at me. James Argent weight loss was quite meaningful and hard-working in itself.
Life after weight loss
James has an addiction to alcohol and drugs. After losing weight he slowly switched to binge eating. His rehabilitation process changed everything after his surgery. The lockdown plan brought a change in his habits and he remained less active in his physical activity. Slowly he adapted to unhealthy food choices.
After being interviewed he says, “ The fact I‘m here today in the studio, clean and sober, coming in here and singing Christmas songs. There was one Christmas I spent the whole day alone in my house, so that fact I‘ve managed to turn things around is great and it shows that stories around addiction don’t have to end in tragedy”, he says.
At Christmas 2019, the TOWIE Star felt isolated and lonely in his life. In fact, he was rushed to the hospital two times in between grips of drinks and drug addiction. After undergoing Gastric Sleeve surgery, the star became too skinny and that turned into a point for his weight loss.
There was a time in James Argent’s life when the star felt very; lonely. He says. ‘ I feel the festive season, Christmas, can be either be an amazing spending time with family and friends. It can also be difficult for some people with whom you live or lost a family member or even gone through a breakup. He says, ‘It can be a real, real tough time. A couple of years ago I remember I felt very, very lonely myself’.
Why James was rushed to the hospital
As mentioned James was suffering from feeling loneliness. This lonely feeling pushed him towards the intake of cocaine which caused him to suffer from a drug overdose. There was a festive period when James was rushed to the hospital.
The actor says, I distanced myself from other people, I was very isolated, and stuff like that. ‘ I was lucky to have lots of close family and friends but you’ve got to reach out and speak to people. James also thinks, ‘You’ve got to want it yourself, there are people who lose their children, their job, their girlfriend leaves them but sometimes it’s not enough and you’ve got to this rock bottom, and not to everyone makes it from there’.
As James was addicted to cocaine which led to binge eating behaviors. When he was quite obese enough the doctors warned him that he was close to death.
James Argent Weight Loss Diet
For losing weight James Argent had gone through gastric sleeve surgery due to which he had to cut 70% of his food consumed. His food portions were quite limiting. The star followed a new diet which completely helped him to change his appearance. James’ lunch was quite used to be simple as he used to have chicken or a fish salad followed by a multigrain soup. He used to consume dinner in small portions as well which could be his mum’s chili, Paella, or pasta.
For fulfilling his snack cravings the actor used to have nuts or popcorn and completely avoids any kind of sweeteners such as chocolates. He followed a strict routine for his workout where mostly he used to enjoy a chicken salad with fish and vegetables. Multivitamins supported his health and helped him to thrive for energy. Liquid intake was fulfilled with green tea and water.
James Argent Weight Loss Workout
Workout is the key to losing weight. Despite choosing an option for undergoing gastric surgery, the star prefers choosing a workout. James used to hold a gym membership in which he used to practice boxing, swimming, and practice weight training sessions up to 5 times a week. All these practices certainly helped him to lose weight.
