Weight loss! This simple word puts a question in million thoughts asking how? Especially if the weight loss is too drastic that changes the entire look of the person. Today, we came to know Chaz Bono’s amazing transformation as the celebrity lost over 60 pounds of weight. Chaz Bono weight loss success is quite simple and realistic.
The extra pounds were shed by Chaz Bono through a yo-yo dieting pattern that he had been following for years. His true identity is transgender through which he connected and treated his body. No fancy diet patterns were followed by Chaz Bono to shed pounds.
Chaz Bono weight loss secret is through old-fashioned ways of eating correctly and exercising on time. Let’s drive in deeply to get to know the different ways applied by Chaz to lose weight.
Who is Chaz Bono
Chaz Bono is Cher and Sunny Bonos son. He blows out candles on 4th March 1969. In his younger times, Chaz has been seen doing stage performances with his curly hair with his parents. When Chaz was aged 13 years, his journey started to transform him into a male from the female gender.
When he was in New York, he was attracted by many women and had relationships with them too. No public announcement regarding his gender was made till 1995, but still tabloids labeled him as a lesbian around 1987. He always felt that he was not been good at his lesbian relationships, and due to this, he had several long-term relationships with women.
Chaz Transgender Journey
In younger times, Chaz always acquired the feeling that he was a man. Later he came out as a transgender where in he was quite relieved. When he started his transitioning process, he changed his name from Chastity to Chaz. At initial times, his mother faced difficulty in accepting his true identity.
As he was growing enough, his mother felt to love him as a girl and did all the things that girls love to do. But no connection was felt by Chaz with what his mother trying to do. That is not completely true. In December 2020, when CNN’S Christiane Amanpour asked Cher if she struggled with his son’s transition. She replied saying,” I did. It was a very unlike me to…in the beginning – have a problem with Chaz being gay, and it disappeared like that. And then we talked about transgender for many years, and she would say, ‘No I don’t want to do it,’ and then he went and said, ‘OK I want to do this.
Chaz Mothers opinion on Being a Transgender
The mother of Chaz was quite confused as to how Chaz came out as transgender. Cher added saying, “It wasn’t easy” I remember calling, and the old message- the old Chaz message was on the phone- and that was very difficult. But then you have one child, but you don’t really lose them- they just are in a different shape”.
On being asked Chaz revealed that his mother was not comfortable with his transgender transition. Chaz wrote a book as well with named “Transition: Becoming Who I Was Always Meant to Be”. It’s available at Amazon and not sure whether his mom read that or not. Chaz has a kind nature and tries to be as much as possible.
The major reason for the transformation of his physical appearance is that he always struggled with the feeling that he was born into the wrong body. Before and while being in the transition process, Chaz played a lot of video games, drank, and was addicted to drugs as well along with smoking. This made him put on a lot of weight and he struggled too.
In 2005, he joined the celebrity Fit Club as he was in an effort to bring down his weight. Results were achieved with losing weight but he didn’t stick to it. After he started his transition process back in 2008, he had fluting his hormonal level. Going through cravings and hormonal changes became the cause of his weight gain.
Chaz Bono Mother
Chaz’s mother Cher is 75 years old but doesn’t look any way through her appearance. She absolutely looks young and charming. All thanks to the face Stretching along with botox treatments which left her looking completely amazing. She is simply an icon in herself.
Chaz Bono weight loss journey
Chaz always felt disconnected from his own body as he lived as a transgender for his whole life. His weight loss journey came into his own hands when he completely changed himself from female to male.
Chaz’s initial weight was 250 pounds at the height of 5 feet and 5 inches. Dr. Travis recommended he lose between 59 and 80 pounds in order to maintain a healthier weight. With help of Dr. Stork, Chaz lost weight and remained comfortable in a healthy manner. A total of 60 pounds was lost by Chaz. Dr. Stork said the secret of Chaz’s weight loss is that he combined enjoyable exercises with a healthy diet.
Chaz love to Dance
In order to sweat off those extra pounds, Chaz joined dancing classes as he loves dancing. He enjoyed dancing with the stars which he continued. Specific dance classes information is not known of which Chaz took, but dancing helped him a lot in order to remain fit.
Dancing is a great form of exercise that many people stick on to it in order to make the experience more enjoyable. While dancing there is an involvement of different muscles and movements. The amount of calories you are burning depends upon the type of dance chosen.
Fast dance forms such as hip-hop and swing dancing burned up to 550 calories in just an hour. This dance forms have intense cardio movements in it. Slow dance forms just like Ballroom dancing can make burn up to 300 calories in one hour period.
Martial arts and Kickboxing
His workout routine has also a mix of martial arts and Kickboxing. They are a fun form of physical activity that he enjoys a lot. He feels easier to practice and takes time weekly to do them. In an hour period, through cardio Kickboxing 350 to 450 calories can be burned.
Cardio kickboxing apart from physical benefits have mental benefits too. With the practice of tough exercises, the body can release stress and achieves mental piece of mind. The calories burned through martial arts completely depend upon the speed with which you are doing.
If slow-paced martial art is practiced then calories can be burned between 475 to 575 on an hourly basis. With moderate-paced martial arts calories can be burned up to 900.
Freshology
Eating the right kind of food is the biggest part of the weight loss challenge. For achieving weight loss success, Chaz turned towards freshology in order to correct his meals. Diet to go has powered freshology as a meal program. In this meal program, they send fresh and frozen foods to clients on weekly basis. Customization can be done according to the client’s preferences and can eat what they prefer.
Freshology greatly works because it’s not only controlled on a calorie basis but convenient too. Chaz implied all the things through freshology in his eating patterns.
Chaz’s opinion regarding Diet
After going through a lot of struggle with weight loss, Chaz finally came to the conclusion that “diets don’t work”. Rather than following a strict diet pattern for weight loss, he changed his eating habits only.
Instead of eating grains and starches in his diet, Chaz turned towards taking more vegetables, fruits, and meats. Most nutritionists will agree to the point that diets are meant for short-term success and cannot be implied for a long time. The weight loss journey becomes even more difficult as the metabolism of the person slows down which one finds hard.
With eating right and maintaining a healthy metabolism, weight can be kept off. Due to all these reasons, Chaz Bono weight loss journey becomes successful. He practices workouts in the form of enjoyable dance forms. Also check out Instagram @simplyfit_me handle for more quick fitness tips.
