Celeb’s weight loss is the most talked about town topic. During the pandemic where many of the celebs enjoyed good food and relaxation, laughter queen made an attempt to achieve her fitness level with surprising weight loss. Laughter is the best Medicine, this is actually true as, Bharti Singh won millions of hearts through her sense of humor. Bharti Singh’s weight loss is quite interesting as the actress underwent drastic weight loss in a short span of time. Let’s know-how
Bharti Singh Weight loss Journey
Before going on a weight loss journey, the actress weighed about 96 kgs. Even being at that weight the actress looked absolutely fit and healthy. The actress is been in the industry for many years. After attempting the weight loss, Bharti Singh appeared on Kapil Sharma’s show where she looked absolutely fit and much healthier. Read also Traci Braxton’s Shocking Weight Loss Journey And Motivation
She lost about 15 kgs. Many of the actress’s weight loss pictures went viral on social media where the audiences showered happiness. The actress made up her mind to lose weight in recent years basis. Talking in an interview the actress said during the past 30 to 32 years she neglected her health completely. Due to this reason the actress gained a lot of weight. Her unhealthy habits and eating at odd times was the main reason for her weight gain. Read also Liz Torres Weight Loss And How She Did It
The actress even said that on reaching to that point of weight she faced a lot of complications and was at risk of being diabetic. Bharti was even experiencing tiredness due to her weight and developed asthma when she was doing a show named Khatron Key Khiladi. After losing her weight the actress felt lighter in her body and doesn’t have any health issues from now on.
As she decided to lose weight, one of her fellow colleagues asked Bharti to give fasting a try. She explained the tremendous benefits of fasting and asked her to give it a try. Bharti says, “ I would often talk to all these actors and they mentioned how they would fast for long hours”. She says, “ I decided to give it a try”. While working on it initially she used to crave food late at night. She worked on it and saw a major change in how her body accepted the new change. Read also How To Lose Weight Fast 10 Kgs In 2 Weeks
Bharti’s Weight Loss Diet
With the practice of Intermittent fasting, Bharti went from 91 to 76, losing about 16 kgs. The actress says while dieting, “I don’t follow any diet, I just fast for 15 to 16 hours and don’t eat anything between 7 om – 12p.m. “My body doesn’t accept dinner any later than 7 pm now”. Read also Skipping dinner for weight loss? Is it Really Helpful
Bharti laughs and says, I attack food after 12 pm. Then I have my regular parathas, eggs, dal, sabzi everything I always liked to eat. She further added saying, “ I am from a Punjabi family and Paratha Hamari Shaan hain. I never eat any fancy foods, and never eat post 7 pm- no matter what. In fact, my body has stopped accepting food at the wrong hours.
A video went viral on social media wherein Bharti was seen eating clarified butter with oil coated potato dish and dal swimming in oil. Jasmin Bhasin captured Bharti’s eating plate where Bharti commented, “Yeh Maine dala ghee on my dal. Jasmin added to that,” Yeh hai Bharti ke patle hone ka Raaz where in Bharti used to ate 4 teaspoons of ghee with other oily sabzis. Read also Kala Chana Protein (100 grams), Nutrition Values, Calories, and Benefits For Weight Loss
Secrets of Bharti Singh Weight loss Without Workout
In order to lose weight, diet and workout play an important role. A person cannot lose weight alone by diet and have to follow a workout routine rigorously. But hold on, Bharti Singh has made this statement false as she lost her weight completely without doing any sort of workout. The actress says she lost completely 15 kilos by bringing her change in eating habits. Bharti Singh weight loss took about 10 months as she lost 16 kgs.
Here are 4 simple lifestyle changes that the actress made in order to lose weight.
- Practicing intermittent fasting
- Avoiding skipping food from her diet
- Practicing portion control
- Maintaining meal timings
1. Practising intermittent fasting
Bharti addressed that she practiced fasting first and came to know the various benefits it offers. As she mentioned she was inspired by the stars who maintained the habit of fasting. In order to lose weight by herself, the actress followed a strategy that was backed up by science. Read also Lose It Now, Weight Loss Program
In intermittent fasting, a person follows a diet plan which has both fasting and fasting hours in it. it has various variations in it. the variation which Bharti followed is not to eat anything after 7 p.m in the evening. After the next day, her meal was to be in the only afternoon. Read also 15 Days Keto Diet & Workouts Plan for Weight Loss
The eating pattern window was only 8 hours and the fasting period lasted for about 16 hours. By following such eating timings, toxins are flushed out of the body which helps in speeding up metabolism. A boosted metabolism helps to lose weight faster.
Bharti has to consume fewer calories which helped her to be in a calorie deficit. No matter it would be difficult for anyone to be in a fasting state for so long. But consistent and slow practice will help to reach our goals much faster. Apart from weight loss, intermittent fasting has many health benefits and keeps a person fit and active all day long. Read also 31 Low-Calorie Filling Snacks For Weight Loss
2. Avoiding skipping food from her diet
Bharti was a foodie person and do not want to compromise on her foot. She self-confessed that. She has a love for desi food which is loaded with calories and fat. One thing that was in Bharti’s mind is to eat anything and everything without giving up on her diet. Read also 9 Days Flat Belly Challenge By Simply Fit Me
If a person wants to lose weight skipping food is not the key. Skipping food helps to develop nutritional deficiencies and nutrient loss in the body. Due to this, Bharti practiced intermittent fasting where in she don’t have to restrict food all day. She followed a strict diet and her body went into a fasting state. Bharti says all thanks to intermittent fasting as she could eat the desi Makkhan on parathas which she use to eat in real life too. Read also Paneer Protein: Nutrition Facts 100 Grams, Calories And Weight Loss Recipes
3. Practising Portion Control
Practicing portion control is the main key to any weight loss diet you follow. The dietary changes made with portion control help weight watchers achieve their goals. When Bharti practiced portion control stayed within the caloric requirements and did not over go beyond that.
With portion control practice, a person feels less bloated and does not feel heavy all day long. In order to lose weight and keep it away on a long-term basis, portion control is very important. With portion control, a person can get to eat whatever she desires instead of mindlessly eating what they want to. There is no restriction on any food group you choose. Read also 7 days vegetarian diet plan for weight loss
4. Maintaining meal timings
Before losing weight, Bharti admitted that she ate at odd times which made her gain weight. But as she was losing, the actress maintained strict meal timings no matter how hectic her schedule was. Bharti also admitted that she made her biggest lifestyle changes and ate meals strictly accordingly. As on following intermittent fasting, Bharti ate within the eating window and avoided binging on food at odd times. Read also Fat To Fit Weight Loss Transformation, 17 Days Challenge
The 16:8 method is one of the popular styles of weight loss. According to this plan, a person has to eat his food for 8 hours followed by fasting for 16 hours. Food restriction is strictly maintained after the eating window winds up.
On an average basis, 2 to 6 kgs in a month can be lost through intermittent fasting. The amount of weight that is being lost depends upon the type of food you choose between the eating window. Also while being fast, it’s important to eat the right food in correct portions so that the weight loss process is much speeded up.
