Snacking is typically taken during day time other than your main meals. They are consumed in smaller portions and help to control appetite till other meals. Healthy snack intake aids in weight loss if taken in proper portion control. Low-calorie filling snacks which are nutrient-dense help to meet the increased demands of the body. Snacking foods should be protein, and fibre dense in order to keep you full throughout the day.
Which snacks are considered as healthy?
Snacks are considered as healthy when they have some sort of nutritional value within them. Either they should be low in carbs, protein or fibre rich. Protein-rich snacks help us to keep us full for long while fibre-rich food helps to make the digestion process easier. It’s good to avoid calorie-dense and processed foods as they are not healthy stuff to consume.
Here are some low-calorie Filling snacks while on a weight loss diet
1. Greek yoghurt oatmeal with berries.
Oatmeal is rich in fibre. The addition of Greek yoghurt helps to make it protein and calcium-rich. It helps us to keep full for long. The addition of berries into it helps to boost the antioxidant activity in the body. It’s one of the great Low-calorie filling snacks for weight loss
2. Pineapple slices with peanut butter
This is such an excellent combination to try on. The sweet and crunchy taste of peanut butter compliments pineapple fairly. Pineapple is a great source of fibre and vitamin C. on other hand, peanut butter provides healthy fats and is rich in protein.
If you want additionally some cinnamon powder can be sprinkled to enhance the taste. Before choosing peanut butter it’s better to check for nutritional info as some brands contain sugar and oil in them.
3. Kale chips for weight loss
These kale chips are perfect to go on the snack. It’s a low-calorie filling snack that helps us to keep full. Kale is rich in antioxidants like beta carotene, and lutein. It’s also a great source of minerals like calcium and phosphorus. Lower levels of oxalic acid in kale help to facilitate calcium absorption better than in other greens. These kale chips are balanced and filling. They give 150 calories per serving.
4. Dark chocolate and almond balls
These crunchy snack balls are perfect for evenings. Dark chocolate and almond balls are rich sources of antioxidants and healthy fats. The rich chocolate flavour when paired with crunchy almonds gives a burst of flavour besides being healthy. It’s a heart-healthy and portable snack. Read also Almond Nutritional Facts and Its Health Benefits
5. Musk melon with hummus
The juicy flavour of musk melon compliments the creamy taste of hummus. Musk melon is low in calories and is the perfect fruit chosen for weight loss. Hummus is made from chickpeas, olive oil and garlic. With this, it becomes rich in protein, and fibre and has healthy fats in it. 1 cup of musk melon can be enjoyed with 2 tablespoons of hummus and gives 100 calories. It’s one of the great Low-calorie filling snacks for weight loss. Read also Watermelon Nutritional Values and Health Benefits
6. Any whole fruit
A single piece of fruit is completely satisfying in itself. Easy-to-eat fruits should be chosen such as papaya, pomegranate, watermelon, grape fruit, oranges, and sweet lime. Fruits are rich in vitamins and minerals. To make it more satisfying pair it with nuts. Read also The Benefits of Raisins & How It Helps In Weight Loss
7. Chia seeds pudding
This pudding is a combination of milk, peanut butter, any fruit or honey if needed. These tiny Chia seeds are power house which has great nutritional value. They are rich in fibre, and omega-3 fatty acids and have plant-based proteins in them. This pudding has jelly-like consistency with a combination of healthy ingredients. It’s an easy-to-go snack.
8. Boiled eggs
Eggs are the easiest and low-calorie weight loss foods. They are rich in proteins and help us to keep full. Although they have cholesterol in them consuming their limitation is the key. Still eggs are very good for weight loss. Egg yolk has important nutrients like vitamin D and choline In them.
9. Cheese with whole grain crackers
Cheese is a filling food in itself as it’s rich in protein and calcium. When it’s paired with whole grains, it becomes fibre rich and helps us to keep full. Mozzarella, ricotta and feta cheese can be used. Spread cheese on crackers and consume them in mid-morning or evenings.
10. Healthy protein smoothie
A smoothie is a great low-calorie snack which has wholesomeness of healthy ingredients. A protein smoothie helps to keep full till the next meal. Protein is much needed during the weight loss journey as it helps to prevent skin from sagging during weight loss. In smoothies, healthy fats like avocado, chis seeds, nuts, and Greek yoghurt can be added. It’s one of the great Low-calorie filling snacks for weight loss.
11. Wheat toast with canned tuna
Generally for snacking canned fish are mostly ignored. Many people don’t think fish is a great option but it’s such a fantastic snack to try for. Tunas are incredibly rich in omega-3 fatty acids along with proteins which makes them heart friendly and reduces problems of inflammation too. This low calorie snack has a combo of carbs and protein which helps to balance calories at next meal. Read also Salmon Nutritional Values & Its Benefits For Health
12. Edamame
It’s a great low-calorie option for vegans that has the goodness of soya beans in it. edamame is a dish that has steam un ripened soya beans in it. it’s a complete source of plant-based protein and rich in fibre too. One cup of edamame helps to give 18 grams of protein with 8 grams of fibre.
13. Greek yoghurt with nuts and berries
This simple snack has an excellent combination of carbs, protein and fibre. It hardly takes much time to prepare it and it’s just on the go. Greek yoghurt is rich in protein and calcium, plus the added nuts in it provide healthy fats to snacks. Berries are a great source of antioxidants. Read also Blueberries Nutritional Facts & Weight Loss
14. Chicken roll-ups
Here is another protein-rich yummy snack which is delicious and healthy. Chicken contains high-quality proteins in it which help us to feel full for a long. Chicken is mostly chosen during the weight loss journey and helps in weight management. In roll-ups, some steamed veggies and cheese can be added to make them more filling.
15. Popcorn
Popcorn is not just for a movie, in fact, they are a great low-calorie snack. These air-popped popcorns are rich in fibre besides low in calories. A 3-cup serving gives you just 100 calories. Some flavours can be added to it such as cheese or mixed herbs in order to enhance the taste.
16. Roasted moong with raisins
The roasting of moong dal helps it to turn crunchy and delightful. Moong is a great source of fibre and has plant-based proteins in it. Besides making it up from grocery stores, it can be prepared at home with the use of less oil and in a more healthy way. Add up some raisins to it to make it even more healthy. It’s one of the great Low-calorie filling snacks for weight loss.
17. Spiced avocado
Avocados are nutritious and healthy fruits. They are quite satisfying as it has high fat and fibre content into it. Avocados do not hold great taste. Add up some cayenne pepper along with some salt in order to enhance their taste.
18. Olives with feta cheese
Olives are a great part of Mediterranean cuisine. They are considered heart-healthy and have monounsaturated fats in them. They are rich in antioxidants also. When olives are combined with feta cheese it becomes a great protein-rich and healthy fat snack. If you add up some carbs, use them as a spread on whole grain toast. Read also Is Pita Bread Healthier, Nutritional Value & Benefits
19. A dried homemade healthy mix
This is another great healthy low calorie snack. This homemade mix can be a combination of oats, muesli, dried nuts such as raisins, cashews, almonds etc. Apart from that dried mango, apples, dried cherries and Peanuts can also be used. One thing to remember is to have this mix in portion control. Read also Homemade Weight Loss Drinks Recipes
20. Peaches with ricotta combo
The sweet peaches can be paired up with ricotta cheese to make an excellent satisfying snack. This snack has a creamy combination and helps to meet up with protein and fibre demands. Read also Chia seeds for weight loss, Nutritional Value and Recipes
21. Beef sticks
Beef sticks can be an excellent portable protein-rich snack. But it’s said that depending upon brands some have more of added sugar and sodium content. Check for nutritive info before buying beef jerks. As homemade food is the best, try to prepare them at home. Read also Turkey Meat Health Benefits & Nutritional Facts
22. Celery sticks with cream cheese
This low-calorie filling snack is a classic example of a low-carb snack that helps us to keep full for a long. The crunchy sticks of celery can be enjoyed with creamy cream cheese. The duo combination is packed with fibre. These celery sticks can also be enjoyed with peanut butter or almond butter. 5 stick celery with 30 grams of cream cheese provides 100 calories.
23. Grilled cottage cheese with broccoli
1 cup of cottage cheese helps to provide 24 grams of protein. It’s a great filling snack in itself. When cottage cheese is paired up with veggies it becomes a great fibre-filled snack. The addition of broccoli helps us to keep full for longer and helps in weight loss.
24. Veg rolls
The veg rolls are simple and delicious in themselves. They are refreshing enough and take minutes to get prepared. For the base of rolls use lettuce or cabbage leaves and spread low-fat cream cheese onto them. Different veggies again can be used in order to make them more filling. Read also Is Rice Good For Weight Loss? Or Is It Fattening You?
25. Air-fried Crunchy cauliflower florets
Cauliflower has small amounts of calories and can be ideal for weight loss. The simple florets can be seasoned with spices along with some cheese powder onto it. Then they can be air fried or baked. It can be enjoyed simply. Crunchy cauliflower florets is one of the great Low-calorie filling snacks for weight loss.
26. Salty Roasted seeds
Different seeds such as sunflower, pumpkin seeds, makhanas, and pistachios can be roasted on low flame with the addition of some salt. The addition of salt helps to add a subtle salty taste to these seeds. One or two hands full of them can be taken during the evenings as they are loaded with fibre and protein. Read also Is Rice Good For Weight Loss? Or Is It Fattening You?
27. Fresh Dates with grapes
It’s another simple yet low-calorie filling snack in itself. This can be chosen when you feel really low after doing a hectic workout. They help to provide instant energy and boost glucose levels. Fresh dates have antioxidants in them which even helps to improve haemoglobin levels. Read also Dates For Weight Loss & Its Nutrition Value
28. Nutty butter with raspberries
Raspberries are loaded with fibre and they contain huge amounts of vitamin A in them. When raspberries are mixed with nutty butter it helps to add healthy fats and protein to the diet. This is such an excellent combination which has a combo of juicy raspberries which are rich in antioxidants.
29. Spinach smoothie with orange juice
Spinach is a great low-calorie veggie which has vitamins such as vitamin C, K and A in it. It’s very filling In itself as it’s loaded with fibre. The addition of orange juice to spinach smoothie helps to add vitamin C to it. It’s a great antioxidant-rich smoothie which is not only used for weight loss but also keeps ageing signs away.
30. Watermelon and pears smoothie
Watermelon and pears are great low-calorie fruits which are ideal for weight loss. Pears are packed with fibre which helps us to keep us full for long. Watermelon has the least calories in it. It has 90% of water and good content of vitamin A in it. Read also Watermelon Nutritional Values and Health Benefits
31. Tomato with feta cheese and olive oil
Tomatoes are low in calories and can be greatly chosen for weight loss. The added feta cheese and olive oil in them help to make them even more filling. Olive oil is rich in omega-3 fatty acids and is heart-healthy. Feta cheese is one of the healthiest cheeses and has good calcium and protein content in it.
