Weight loss buzz is always trending. This time it’s the actress Sameera Reddy who inspired her fans with her weight loss journey. The 42 years old actress made her weight loss embark with a positive mind and fitness attitude. Sameera Reddy welcomes her latest post with a heart-warming smile where she looked inspiring with her lost weight.
The physical transformations made by celebrities are not only to fit into different roles but also to make them feel comfortable from within. Losing weight brings a lot of confidence and helps the person to improve with physical performance as well. Let’s get In all the info on how the actress made it possible.
Weight loss story of Sameera Reddy
Weight loss is always a personal journey. For some people, weight loss must be quick so that they could see massive transformations within short periods of time. Some people prefer to win the weight loss battle slow and steadily so that it can last healthier for a lifetime. Read also Dan Schneider Weight Loss Journey & Motivation
The actress also knows the downsides of body shaming and how weight can affect a person’s personality. Through her weight loss journey, Sameera Reddy left her fans totally motivated and kicked. The mum of two always felt positive and advised all of the weight losers to stay positive by all means. Read also Kevin James Weight Loss Journey And Motivation
In one of the Instagram Sameera Reddy (@reddysameera) posts which had been posted by Sameera Reddy in which the actress says, “the last bit is the hardest! But I try and stay consistent with my workouts. I’m going to make my Diwali target, but I’m going to keep going!”.
The actress also has her words saying, “My whole process has slowed down but sometimes it’s good to stop and reset! Feeling strong, feeling good and staying motivated, that’s a constant work in progress for us.
The actress took about a period of one year wherein was seen from 92 to 81 kgs. Sameera shares her through Instagram and posted her pictures before and after. The actress wrote, ‘One year ago, I started to take my fitness seriously. I was 92 kgs. Today I am 81 kgs. But I always say more than the weight loss I’m grateful for the increase in my energy levels and agility, what has helped me?” says the actress. Read also Aakshika Bhatia Weight Loss How she Lost Weight So Fast
The actress got married to a businessman named Akshai Varde in 2014. In 21015 she was blessed with a son named Hans Varde. In 2019, the actress welcomed her daughter named Nyra. The actress followed intermittent fasting for losing weight and indulged in sports. Sameera says, her positive attitude worked wonders and helped her to attain a healthier body.
While talking about her transformation, Sameera shares her thoughts on Instagram where in she said, I lost almost 11 kgs. More than losing her weight, Sameera was happy with the increased energy levels that she was experiencing after losing her weight. Her before and after photographs revealed a massive transformation that the actress went through. Read also Shehnaaz Gill weight Loss Success Story Must Know
Sameera captioned her thoughts in a post wherein she says, staying healthy is quite more important for her than her weight loss. The actress even listed out a few things that helped her to attain a healthy body.
Weight loss tips By Sameera Reddy
- While on the weight loss journey, the actress tends to lose focus many times. But in spite of that, I try to get back on track immediately.
- She always had a habit of snacking at late night which was the main cause of her weight gain. The actress practiced intermittent fasting which helped to get away from late-night snacking habits.
- Negative energy always makes a person go down with her thoughts. In order to deal with it, the actress practiced a lot of inner work which helped her to stay away from negative thoughts. The actress remained mindful of being happy with her mind and body.
- Weight loss is a fun process makes it a lot more interesting. Sameera says always choose a sport to be fun. Read also Zumba For Weight Loss At Home For Beginners
- Make your buddies track your progress on a weekly basis so that your remain motivated.
- Weight loss in a crash manner is always going to ruin the real journey. A set realistic goal helps to track the progress slowly. Do not rush to drop the weight on an immediate basis.
- Try to stay stress-free. Do not try to self-loathe. Sameera says nothing and nobody is worth that stress.
Positive comments from fans
While on a weight loss journey, Sameera got a lot of appreciation from her co-actors. The actor Gul Panag commented on Sameera’s post and says, “Way to go Sam! Dolly Singh wrote in her post, “Proud of you”. While Saba Pataudi commented on an inspirational post wherein she said, “Inspiration to us all. Thank you….! Stay blessed. The actress while concluding her post says, I promise to continue my fitness regime. “Thank you for being my fitness buddy this past year. Am looking forward with full determination to continue forward and keep this going with me. Read also Jessica Amlee’s Weight loss After Pregnancy 2022
Sameera Reddy was interviewed at different sites where the actress talked about her weight loss regime. She says,” What really worked for most is the fact that it was almost like we are reporting to each other every Friday”. Everybody was accountable including me. And I’m extremely honest about it.
Sameera Reddy says many people after starting up with a weight loss journey feel bored and intimidated. Their thoughts are almost like they can’t keep up with her journey. But the truth is, she barely kept her weight loss with herself. There were sometimes when she used to be off the track and then get back again. It’s therapeutic to talk about it.”
Sameera Reddy says. Weight loss helped her in improving the flexibility and posture of her body. It also with keeping her heart healthy and by reducing blood pressure.
Sameera Reddy weight loss Thoughts
As mentioned the actress followed intermittent fasting in order to achieve her weight loss journey. Yoga was also a part of her weight loss. The actress also practised badminton and enjoyed boxing as well in order to burn her calories. Read also Yoga Poses for a flatter belly
Sameera also stresses the importance of mental health. She says, our bodies should accept the change that has been implemented it. her last weight loss pic was accompanied by a heart-warming smile. Her recent post upload was inspiring and it revealed her energy and sentiments about what she went through. Read also Balanced Diet for Boosting Immunity and Immune Boosting Foods
The actress even shut down a follower who had been criticizing Sameera when she was trying to lose weight and also during her workout. Sameera has a saying, “Everyone has their own definition of body and we can’t judge it. acceptance and goals go hand in hand. Whatever the goal may be. The body positivity movement focuses on the uniqueness of every size and shape”. Read also HIIT Workout 10 Minutes To Lose Weight At Home
A message was given by Sameera Reddy to one of his followers in which she says,” To uplift, to empower and to inspire. Whatever your choices may be”. Sameera Reddy also talks about the issues which one deals such as fitness, mental health, body image issues, postpartum depression and even self-love.
While on her journey with weight loss, Sameera says, “Down 9 kgs, finally my hard work is paying me off! I am fully charged to get the last few off! Nearly there!” the actress’s consistent focus was the only way which helped her to achieve her weight loss target. 7 days vegetarian diet plan for weight loss
Sameera had a habit of giving her fitness update every Friday through her Instagram posts. There is the actress also inspired other people who were in process of weight loss. She says, “What’s the status of beautiful people? How are you all feeling? Have you read my Friday Fitness post and cheering each other is the best feeling”.
A video was posted by Sameera Reddy where in she was practising boxing with a lot of fun. She says, keep going whatever works for you and most important is to stay happy. The actress added, “ I keep reminding myself every day, how loving myself is so important irrespective of standards expected”. The actress even says that she keeps speaking so that anyone feeling the same should know that it’s ok and you are not alone”.
Sameera Reddy concludes her words by saying that she’s fully determined in her weight loss journey and thanks people who encouraged her in her weight loss efforts.
