Day 9: Diet Plan with Workout Plan
11 am: An orange
Breakfast: Sprouts sandwich with a glass of milk
Lunch: Phulka with chicken and broccoli stir fry
Evening snack: Roasted peanuts handful of it
Dinner: Phulka with broad beans curry and curd
Day 9 Workout:
- Brisk walking: 30 to 35 minutes
- Sumo squats with arm kickboxing- 20 to 25 repetitions
- High intense Zumba for 25 minutes
This diet plan is very helpful for beginners who are trying to lose weight faster. For any query regarding this diet plan you can contact us. Note: This diet plan is general purpose only, for customized diet plans you can contact us.
