Day 5: Diet Plan with Workout Plan
11am: 2 kiwis
Breakfast: Vegetable upma with chutney
Lunch: Multigrain aata paneer roll with onion salad
Evening snack: Roasted Chana handful of it
Dinner: Soya bean pulao with curd
Day 5 Workout :
- Brisk walking- 30 to 35 minutes
- Jumping Jack’s- 20 to 25 repetitions
- Burpees with leg raises – 20 to 25 repetitions (2 sets)
