Day 6: Diet Plan with Workout Plan
11am: An apple
Breakfast: 2 Idlis with vegetable sambar
Lunch: Chole chawal with curd and salad
Evening Snack: Tea
Dinner: Phulka with mushroom and vegetable stir fry, curd.
Day 6 Workout:
- Brisk walking: 30 to 35 minutes
- Squats full body – 20 to 25 repetitions
- Lunges 15 to 20 ( 2 sets)
