Day 4: Diet Plan with Workout Plan
11am: 3 slices of watermelon
Breakfast: Apple milkshake with a slice of bread and peanut butter
Lunch: Oats and moong dal khichdi with curd and sesame seeds chutney( Til)
Evening snack: Roasted Makhana handful of it
Dinner: Boiled chickpea and vegetable salad with mint chutney
Day 4 Workout:
- Brisk walking- 30 to 35 minutes
- Burpees- 10 repetitions (2 sets)
- High knee Jack’s and arm circles – 20 to 25 repetitions
