Day1: Diet Plan with Workout Plan
11am : An apple
Breakfast: Protein shake(10grams) smoothie with curd and banana
Lunch: 1 phulka with vegetable side dish and cucumber salad
Evening snack: Tea
Dinner: Phulka with fish and vegetable stir fry
Day 1 Workout:
- Brisk walking for 25 to 30 minutes
- Arm stretches – 10 to 15 repetitions
- Leg raises- 10 to 15 repetitions
