Day 8: Diet Plan with Workout Plan
11am : A banana
Breakfast: 2 boiled eggs with handful of almonds
Lunch: Mix dals with a cup of rice and cabbage salad
Evening snack: Coffee
Dinner: Paneer and vegetable curry with a phulka
Day 8 workout:
- Brisk Walking: 30 to 35 minutes
- Burpees with high knee jumps – 15 to 25 repetitions
- Donkey kicks – 15 to 20 repetitions (2 sets)
