Day7: Diet Plan with Workout Plan
11am: A guava
Breakfast : 2 multigrain dosa with vegetable sambar
Lunch: Rajma chawal with curd and chutney
Evening snack : Roasted peanuts handful of it
Dinner: Phulka with scrambled eggs (2 egg whites and a yolk)
Day 7 Workout:
- Brisk walking : 30 to 35 minutes
- Arm circles with high knee jumps: 15 to 20 repetitions
- Leg raises followed by wall sits: 20 to 25 repetitions
