Day 2: Diet Plan with Workout Plan
11am : An orange
Breakfast: Vegetable Poha with a glass of milk
Lunch: 1 phulka with Palak paneer, 1 cup rice and vegetable curry and cucumber slices
Evening Snack: Coffee
Dinner: Phulka with bottle gourd dal, curd.
Day 2 Workout:
- Brisk walking for 25 to 30 minutes
- Jumping Jack’s- 20 to 25 repetitions
- High knee jumps – 15 to 20 repetitions
