Day 3: Diet Plan with Workout Plan
11am: A banana
Breakfast: Veg Omlette( 2 egg whites and a yolk) with a slice of brown bread
Lunch: Bajra khichdi with some curd and green chili chutney
Evening snack: Roasted peanuts handful of it
Dinner: Boiled moong dal and vegetable salad with curd
Day 3 Workout:
- Brisk walking – 30 minutes
- Wall sits – 10 to 15 repetitions ( hold for 15 seconds)
- Squat jumps- 20 to 25 (2 sets)
