• What can I eat on a keto diet?

Early Morning: Ginger and mint tea
Breakfast: 2 keto roti with butter and tinda sabzi
Mid Morning: Handful of pumpkin seeds
Lunch: Vegetable chicken salad with cream cheese
Evening Time: Mixed bowl of pineapple and kiwis
Dinner: Palak soup with cream

A healthy keto diet should comprise of 75% healthy fats, 20% protein and 20 to 50 grams of carbohydrate per day. All sugary ,refined and dairy stuff should be avoided.

• Why a keto diet is bad?

A keto diet is bad because it can end up in nutritional deficiencies as it is not balanced. There are chances of low blood pressure, constipation and other deficiencies too.