• What can I eat on a keto diet?

A healthy keto diet should comprise of 75% healthy fats, 20% protein and 20 to 50 grams of carbohydrate per day. All sugary ,refined and dairy stuff should be avoided.

• Why a keto diet is bad?

A keto diet is bad because it can end up in nutritional deficiencies as it is not balanced. There are chances of low blood pressure, constipation and other deficiencies too.

• Are bananas keto?

No they are not keto friendly as they are a very good source of carbohydrates which have to be avoided in keto diet.

• What are the negatives of keto?

Keto diet should not be continued for more than 3 months. The common side effects are fatigue, headache and stomach upset.

15 Days Keto Diet & Workouts Plan for Weight Loss

Weight Loss Diets / By Farazi

Day 10 Diet:

Early Morning: Ginger and mint tea
Breakfast: 2 keto roti with butter and tinda sabzi
Mid Morning : Handful of pumpkin seeds
Lunch: Vegetable chicken salad with cream cheese
Evening Time: Mixed bowl of pineapple and kiwis
Dinner: Palak soup with cream

Day 10 Workout:

Stair climbing- 10 to 15 times
Zumba dance- 20 minutes
Burpees – 10 to 15 times(2 sets)

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Day 10 Diet:

Day 10 Workout:

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