Day 10 Diet:
- Early Morning: Ginger and mint tea
- Breakfast: 2 keto roti with butter and tinda sabzi
- Mid Morning : Handful of pumpkin seeds
- Lunch: Vegetable chicken salad with cream cheese
- Evening Time: Mixed bowl of pineapple and kiwis
- Dinner: Palak soup with cream
Day 10 Workout:
- Stair climbing- 10 to 15 times
- Zumba dance- 20 minutes
- Burpees – 10 to 15 times(2 sets)