15 Days Keto Diet & Workouts Plan for Weight Loss

Day 7 Diet:

• Early Morning: Warm Water
• Breakfast: Cheese Omlette (2) eggs with black coffee
• Mid Morning: A bowl of water melon
• Lunch: 2 keto roti with cabbage and capsicum stir fry
• Evening Time: Green tea with an apple
• Dinner: Chicken salad with vegetables

Day 7 Workout:

• Stair Climbing-10 to 15 times
• Dancing -20 minutes
• Burpees -10 to 15 times (2 sets)