15 Days Keto Diet & Workouts Plan for Weight Loss

Day 13 Diet:

• Early Morning: Cinnamon and mint tea
• Breakfast: 2 scrambled eggs with butter
• Mid Morning: Almonds (8) with green tea
• Lunch: 2 keto cheese paratha with parwal sabzi
• Evening Time: A bowl of pineapple
• Dinner: Garlic butter fish with vegetable stir fry

Day 13 Workout:

• Rope jumping- 20 to 25 times
• Push ups – 10 to 15 times
• Walking lunges- 10 to 15 times(2 sets)