15 Days Keto Diet & Workouts Plan for Weight Loss

Day 10 Diet:

• Early Morning: Ginger and mint tea
• Breakfast: 2 keto roti with butter and tinda sabzi
• Mid Morning : Handful of pumpkin seeds
• Lunch: Vegetable chicken salad with cream cheese
• Evening Time: Mixed bowl of pineapple and kiwis
• Dinner: Palak soup with cream

Day 10 Workout:

• Stair climbing- 10 to 15 times
• Zumba dance- 20 minutes
• Burpees – 10 to 15 times(2 sets)