15 Days Keto Diet & Workouts Plan for Weight Loss

Day 4 Diet:

• Early Morning: Cinnamon tea with ginger
• Breakfast: Blackcofee with nuts(almonds, walnuts,cashews) 8 ,8,4
• Mid Morning: A bowl of pineapple
• Lunch: 1 keto roti with soyabhurji, butter
• Evening Time: Greek yoghurt 1 cup
• Dinner: Mushroom cream soup with added vegetables

Day 4 Workout:

• Jumping Rope- 20 minutes
• Squat Jumps – 20 to 25 times
• Split Squats- 20 to 25 time