15 Days Keto Diet & Workouts Plan for Weight Loss

Day 6 Diet:

• Early Morning: lemon water with chia seeds
• Breakfast: 2 keto pancakes with butter
• Mid Morning: 2 kiwis sliced
• Lunch: Grilled Tofu(100grams) with vegetables
• Evening Time: Almonds and walnuts 8,8
• Dinner: Vegetable Salad with full fat yogurt

Day 6 Workout:

• High knee jumps-20 to 25 times(2 sets)
• Bicycle crunches- 20 to 25 times
• Dead lifts- 15 to 20 times(2 sets)