15 Days Keto Diet & Workouts Plan for Weight Loss

Day 5 Diet:

• Early Morning: Black Coffee
• Breakfast: 2 keto Chillas with paneer stuffing
• Mid Morning: Green tea with keto bread(grated cheese)
• Lunch: 1 keto roti with lauki sabzi and vegetable stir fry
• Evening Time: Handful of pumpkin seeds
• Dinner: Quinoa salad with vegetables

Day 5 Workout:

• Stationary Bicycling- 20 to 25 minutes
• Zumba dance for 30 minutes
• Walking Lunges -10 to 15 times