15 Days Keto Diet & Workouts Plan for Weight Loss

Day 3 Diet:

• Early Morning: lemon water with chia seeds
• Breakfast: Cheese Omlette with 2 eggs and black coffee
• Mid Morning: Green tea with a small apple
• Lunch: 2 keto roti with butter and brinjal curry
• Evening Time: A bowl of strawberries
• Dinner: Mixed vegetable soup with cream

Day 3 Workout:

• Brisk Walking- 30 to 35 minutes
• Stair Climbing- 10 to 15 times
• Zumba dance -20 to 25 minutes