Day 2 Diet:
- Early Morning: Ginger Tea
- Breakfast: keto chocolate smoothie with coconut milk and chia seeds
- Mid Morning: A bowl of Papaya
- Evening Time: handful of pumpkin seeds
- Dinner: keto Atta vegetable soup with cream cheese
Day 2 Workout:
- Brisk walking- 30 to 35 minutes
- High knees – 20 to 25 times(2 sets)
- Aerobic dance for 30 minutes
