15 Days Keto Diet & Workouts Plan for Weight Loss

Day 11 Diet:

• Early Morning: Cinnamon tea with lemon Breakfast:
• Black coffee with almonds, cashews and walnuts (8,4,8)
• Mid Morning: Boiled egg
• Lunch: 2 Keto roti with soya bhurji and a cheese cube
• Evening Time: green tea with a bowl of Papaya
• Dinner: Mushroom cream soup

Day 11 Workout:

• Kick boxing- 20 minutes
• Bicycle crunches- 15 to 20 times(2 sets)
• Bird dog- 10 to 15 times(2 sets)